Whole 30 Instant Pot Chicken and Vegetables

If you’re searching for the best Whole 30 Instant Pot chicken and vegetables recipe, look no further. This easy, nutritious dish combines juicy chicken thighs with fresh, vibrant vegetables for a meal that is both satisfying and wholesome. Perfect for busy weeknights or meal prep, this classic recipe is not only quick to make, but it also packs in flavor without the fuss. Whether you’re adhering to a Whole 30 plan or just want a clean, healthy meal, this homemade chicken and vegetable recipe will surely become a family favorite.

Why You’ll Love This Whole 30 Instant Pot Chicken and Vegetables

• Best way to make chicken and vegetables at home: Ready in just 30 minutes!
• Easy Instant Pot chicken dish for beginners: Simple, step-by-step instructions.
• Perfect for meal prep: Store leftovers for quick and delicious lunches.
• Versatile and adaptable: Swap in your favorite veggies or spices.
  

  Ingredients for Whole 30 Instant Pot Chicken and Vegetables

   

• 2 lbs boneless, skinless chicken thighs
• 3 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
• 1 cup chicken broth
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

  For a gluten-free option, ensure the chicken broth used is gluten-free.

  Essential Ingredients and Alternatives

• Best chicken for Instant Pot: Opt for thighs for rich flavor.
• Vegetable spice blend: Customize with your preferred herbs.
  

  How to Make Whole 30 Instant Pot Chicken and Vegetables – Step by Step

   

  Step 1: Prepare the Ingredients

  1. Gather all ingredients and ensure vegetables are cut into bite-sized pieces.
  2. Season chicken thighs with salt, pepper, and dried oregano for flavor.
     

     Step 2: Sauté the Aromatics

  3. Press the ‘Sauté’ button on your Instant Pot and add olive oil.
  4. Once hot, add minced garlic and sauté for 1 minute until fragrant.
     

     Step 3: Brown the Chicken

  5. Place chicken thighs in the Instant Pot and brown on both sides for about 3 minutes each. This seals in the juices and adds flavor.
     

     Step 4: Cook with Vegetables

  6. Add mixed vegetables and chicken broth to the pot.
  7. Close the lid properly, turning the valve to ‘Sealing’.
     

     Step 5: Pressure Cook

  8. Select the ‘Manual’ or ‘Pressure Cook’ setting and adjust to high pressure for 10 minutes.
  9. Let natural release happen for 5 minutes after cooking time, followed by a quick release to vent remaining pressure.
     

     Step 6: Serve and Enjoy

  10. Open lid cautiously and check that chicken is cooked (internal temperature should be 165°F).
  11. Serve the dish warm, optionally drizzling additional olive oil over to enhance flavor.

      Cooking Tips: For extra crispy chicken skin, finish by broiling for 2-3 minutes post-cooking.

      

      Pro Tips for Making the Best Whole 30 Instant Pot Chicken and Vegetables

       

• Can I make this ahead of time? Absolutely, prepare the dish and store it in the fridge for up to 3 days.
• What is the secret to the best chicken and vegetables? Seasoning the chicken well and not overcooking the veggies keeps the dish flavorful and vibrant.
  

  Best Ways to Serve Whole 30 Instant Pot Chicken and Vegetables

   

• As a standalone meal: This dish is hearty and satisfying on its own.
• Pair it with: Our favorite cauliflower rice recipe for a low-carb option.
• Presentation tip: Garnish with fresh herbs like parsley for a pop of color and freshness.
  

  Nutritional Information for Whole 30 Instant Pot Chicken and Vegetables

   

• Calories: Approximately 350 kcal per serving
• Carbohydrates: 10g
• Protein: 30g
• Fat: 20g

  Note: Nutritional values are approximate and calculated without additional olive oil.

  Storage & Leftovers

   

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freezing guidelines: You can freeze this dish for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating method: Warm gently in the microwave or on the stovetop until heated through.
  

  Frequently Asked Questions (FAQs)

  Can I freeze Whole 30 Instant Pot Chicken and Vegetables?
  Yes, it’s perfect for freezing and storing for later meals.

  What can I use instead of chicken thighs in this recipe?
  Chicken breasts can be used as well; adjust the cooking time to avoid drying out the meat.

  How can I keep the vegetables from getting mushy?
  Cutting vegetables into even pieces ensures they cook evenly and retain some crunch.

  Can I add other spices to this dish?
  Sure! Try adding paprika or thyme for additional flavor.

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