Description
Air Fried Steak and Asparagus Bundles are a deliciously simple dish perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 pound flank steak
- 1 bunch asparagus (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat the air fryer to 400°F (200°C).
- Trim the asparagus ends and set aside.
- Slice the flank steak into thin strips, approximately 1 inch wide.
- Season the steak strips with garlic powder, salt, and pepper.
- Take a few asparagus spears and lay them on a slice of steak.
- Roll the steak around the asparagus and secure with a toothpick or tie with kitchen twine.
- Repeat the process until all steak and asparagus are used.
- Brush the bundles with olive oil on all sides.
- Place the bundles in the air fryer basket in a single layer without overlapping.
- Cook for 10-12 minutes, flipping halfway through, until steak is cooked to desired doneness and asparagus is tender.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Ensure that the steak strips are evenly seasoned for optimal flavor.
- Adjust cooking time depending on personal taste for doneness.
- Prep Time: 15
- Cook Time: 12
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2 bundles
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg