Best Crispy Oven Baked Sweet Potato Fries

Are you in search of a healthy yet satisfyingly crispy side dish or snack? Look no further than the Best Crispy Oven Baked Sweet Potato Fries Recipe. Packed with flavor and an irresistible crunch, these fries are a popular choice for both their taste and health benefits. Easy to make and perfect for all occasions, homemade sweet potato fries are a delightful twist on the classic potato fry. By baking instead of frying, you get all the crunch with less oil and fewer calories, making them a guilt-free indulgence you’ll want to try.

Why You’ll Love This Crispy Oven Baked Sweet Potato Fries

• Best way to make sweet potato fries at home with a crispy outside and tender inside.
• Easy sweet potato fries for beginners requiring only three simple ingredients.
• Only 40 minutes to prepare from start to finish.
• Perfect for meal prep; great for snacks or as a side dish.
• Nutritious and delicious, offering health benefits without compromising on taste.
  
  

  Ingredients for Crispy Oven Baked Sweet Potato Fries

   

• 2 large sweet potatoes
  
  • Essential ingredients for crispy fries.
• 2 tablespoons olive oil
  
  • Best oil for achieving a crispy texture.
• 1 teaspoon sea salt
  
  • Adds flavor without overpowering the natural sweetness of the potatoes.
    
    Dietary swaps:
• For a lower sodium option, consider using a salt substitute.
  
  

  How to Make Crispy Oven Baked Sweet Potato Fries – Step by Step

   

  Step 1: Preheat the Oven

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This ensures even heat distribution and prevents sticking.
  
  

  Step 2: Prepare the Sweet Potatoes

• Peeling and Cutting: Peel the sweet potatoes and slice them into fries about 1/4 inch thick. Consistent sizing ensures even cooking.
  
  

  Step 3: Season the Fries

• In a large bowl, toss the sweet potato fries with olive oil, making sure they are evenly coated.
• Sprinkle sea salt over the fries, mixing again to distribute uniformly.
  
  

  Step 4: Arrange on Baking Sheet

• Spread the fries in a single layer on the prepared baking sheet. Avoid overcrowding to achieve maximum crispiness.
  
  

  Step 5: Bake to Perfection

• Bake in the preheated oven for 25-30 minutes, flipping them halfway through for even cooking.
  

  

  
  

  Final Touches

• For extra crispy texture, bake for 5 more minutes. Once golden and crispy, remove the fries from the oven and let them cool for a few minutes before serving.
  
  

  How to Prepare the Dip (Optional)

   

  Ingredients:

• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
  
  

  Instructions:

  1. Mix all ingredients in a small bowl until well combined.
  2. Serve beside your crispy fries for a refreshing dip.
     
     

     Pro Tips for Making the Best Crispy Oven Baked Sweet Potato Fries

      

• Can I make sweet potato fries ahead of time?
  Yes, you can prepare and store them in an airtight container in the refrigerator for up to two days before baking.
  
  
• What is the secret to the best crispy fries?
  Ensure even coating with oil and proper spacing on the baking sheet. For added crunch, finish off with a quick broil.
  
  

  Best Ways to Serve Crispy Oven Baked Sweet Potato Fries

  
  The best way to serve sweet potato fries is with a fresh dipping sauce like a garlic-herb dip or spicy mayo. You can also pair them with grilled meats or burgers for a satisfying meal. Try them alongside our Spicy Black Bean Burger Recipe for the ultimate vegan combo!
  
  

  Nutritional Information for Crispy Oven Baked Sweet Potato Fries

   

• Calories: 180 kcal
• Carbs: 28g
• Protein: 2g
• Fat: 6g
• Fiber: 4g
• Sugar: 6g
  
  This recipe is not just delicious but a nutritious choice, offering dietary fiber and essential vitamins.
  
  

  Storage & Leftovers

   

• How long do sweet potato fries last in the fridge?
  Store leftover fries in an airtight container for up to 3 days.
  
  
• Best reheating methods:
  To maintain crispiness, reheat fries in the oven at 375°F (190°C) for about 10 minutes.
  
  

  FAQs for Crispy Oven Baked Sweet Potato Fries

   

  1. Can I freeze sweet potato fries?
     Yes, you can freeze them before baking. Lay them flat on a tray to freeze initially, then transfer to a bag for long-term storage.
     
     
  2. What can I use instead of olive oil in this recipe?
     You can use avocado oil or melted coconut oil as alternatives.
     
     
  3. Are sweet potato fries healthy?
     Yes, they are a healthier alternative to conventional fries due to their high fiber content and low-fat preparation method.
     
     
  4. How do you ensure sweet potato fries are crispy?
     Proper heat, avoiding overcrowding, and flipping halfway through cooking help acquire the best results.
     
     

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