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Baked Garlic Cauliflower Mash with Cheese Crust


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  • Total Time: 50
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Baked Garlic Cauliflower Mash with Cheese Crust is a delicious and wholesome side dish that everyone will love!


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 4 cloves of garlic, minced
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup cream cheese
  • 1/4 cup milk
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large pot, bring salted water to boil. Add the cauliflower florets and cook for about 10-12 minutes, until tender.
  3. Drain the cauliflower and return it to the pot.
  4. Add the minced garlic, cream cheese, milk, olive oil, salt, and pepper to the pot.
  5. Use a potato masher or hand mixer to mash the cauliflower mixture until smooth and creamy.
  6. Transfer the mashed cauliflower into a baking dish and spread evenly.
  7. Sprinkle the shredded cheese on top of the cauliflower mash.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Remove from the oven, garnish with fresh parsley (if desired), and serve warm.

Notes

  • Feel free to adjust the amount of cheese for a richer flavor.
  • Can be made ahead and reheated before serving.
  • Try adding different herbs for additional flavor.
  • Prep Time: 15
  • Cook Time: 35
  • Category: Side dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 40mg