Baked Garlic Cauliflower Mash with Cheese Crust – A Comforting Delight!

The Best Baked Garlic Cauliflower Mash with Cheese Crust is here to bring warmth and flavor to your table! This recipe combines the creamy goodness of cauliflower mash with the comforting taste of melted cheese, resulting in a dish that is both healthy and indulgent. Perfect for those cozy family dinners or when you’re seeking an easy side dish to complement a meaty main course. Not only is this cauliflower mash low in carbs, but it’s also rich in flavor, thanks to the perfect blend of garlic and cheese. Get ready to fall in love with this classic homemade version that only takes around 50 minutes to prepare from start to finish!

Why You’ll Love This Baked Garlic Cauliflower Mash with Cheese Crust

• Best way to make cauliflower mash at home: Simple ingredients and straightforward steps.
• Easy Baked Garlic Cauliflower Mash for beginners: Perfect for novice cooks.
• Only 50 minutes to make!: Quick preparation and cooking time.
• Perfect for meal prep: Store and enjoy throughout the week.
• Low-carb and vegetarian-friendly: Enjoy without the guilt.
  

  Ingredients for Baked Garlic Cauliflower Mash with Cheese Crust

   

• 1 large head of cauliflower, cut into florets
• 4 cloves of garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup cream cheese
• 1/4 cup milk
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

  For a gluten-free option, ensure all dairy products are labeled gluten-free.

  Essential ingredients for cauliflower mash, best cheese for cauliflower mash, cauliflower mash spice blend.

  How to Make Baked Garlic Cauliflower Mash with Cheese Crust – Step by Step

   

  Step 1: Prepare the Cauliflower

   

  1. Preheat Your Oven: Begin by preheating the oven to 400°F (200°C).
  2. Boil the Cauliflower: In a large pot of salted boiling water, cook the cauliflower florets for about 10-12 minutes. This will make them tender.
  3. Drain and Return: Drain the cauliflower and return it to the pot.
     

     Step 2: Create the Mash

      

  4. Flavor It Up: Add the minced garlic, cream cheese, milk, olive oil, salt, and pepper to the pot.
  5. Mash It: Use a potato masher or a hand mixer to mash the cauliflower mixture until it’s smooth and creamy. For extra smooth texture, use an immersion blender.
     

     Step 3: Add the Cheese Crust

      

  6. Transfer and Spread: Transfer the mashed cauliflower into a baking dish and spread it evenly.
  7. Cheese it Up: Sprinkle the shredded cheese on top.
     

     Step 4: Bake to Perfection

      

  8. Bake: Place the dish in the preheated oven and bake for 20-25 minutes until the cheese becomes bubbly and golden brown. For extra crispy texture, broil for an additional 2-3 minutes.
     

     Step 5: Serve and Enjoy

      

  9. Garnish and Serve: Remove from the oven and garnish with fresh parsley. Serve warm.
     

     

     Pro Tips for Making the Best Baked Garlic Cauliflower Mash with Cheese Crust

      

• Can I make cauliflower mash ahead of time? Yes! You can prepare the mash and refrigerate it for up to 2 days. Just top with cheese and bake when ready.
• What is the secret to the best cauliflower mash? Pureeing the cauliflower until silky smooth and not skimping on the garlic and cheese ensure a flavor-packed dish.
• Try Different Cheeses: Swap cheddar for parmesan or Gruyere for a different flavor profile.
  

  Best Ways to Serve Baked Garlic Cauliflower Mash with Cheese Crust

   

• As a side dish: Perfect alongside roasted chicken, beef, or fish.
• With a green salad: Pair with our Fresh Green Salad with Vinaigrette for a balanced meal.
• Wine Pairing: A crisp Chardonnay complements the cheesy richness beautifully.

  The best way to serve cauliflower mash is with a juicy steak or a glass of wine.

  Nutritional Information for Baked Garlic Cauliflower Mash with Cheese Crust

   

• Calories: 250 kcal
• Carbs: 12g
• Protein: 8g
• Fat: 18g

  Optimize for health-conscious readers with this low-carb cauliflower mash.

  Storage & Leftovers

   

• Refrigerate: Store in an airtight container in the fridge for up to 3 days.
• Freeze: For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
• Reheating Method: Reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.

  How long does cauliflower mash last in the fridge?

  4 FAQs for Baked Garlic Cauliflower Mash with Cheese Crust

  1. Can I freeze cauliflower mash?
  Yes, it can be frozen in a sealed container for up to 2 months.

  2. What can I use instead of cream cheese in cauliflower mash?
  You can substitute with Greek yogurt or sour cream for a tangier taste.

  3. How do I achieve creamier cauliflower mash?
  Ensure the cauliflower is fully cooked and mash it using a hand mixer for a silkier texture.

  4. Can I add herbs to the mash?
  Absolutely! Try adding fresh thyme or rosemary for additional flavors.

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