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If youβre craving a quick and delicious dessert that wonβt derail your keto diet, this Strawberry Shortcake Keto Mug Cake is the ultimate solution. This easy, microwave-friendly recipe allows you to indulge in a fluffy, sweet treat without worrying about those extra carbs. With simple, everyday ingredients, this keto mug cake is ready in under 10 minutesβperfect for a spontaneous delight or a planned treat! Packed with the summery flavors of strawberries and whipped cream, this dessert will become your go-to indulgence.
Why Youβll Love This Strawberry Shortcake Keto Mug Cake
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- Quick and Easy: Ready in just 7 minutes, including preparation and cooking time.
- Keto-Friendly: Keeps you on track with your low-carb diet while satisfying sweet cravings.
- Minimal Ingredients: Includes easy-to-find ingredients available in most kitchens.
- Personalized Portion: Enjoy your very own dessert in a perfect single-serving mug!
- Versatile Recipe: Can be customized with other flavors or toppings like blueberries or keto chocolate chips.
Ingredients for Strawberry Shortcake Keto Mug Cake
Before you start making this easy keto mug cake, make sure you have the following essential ingredients:
- 2 tablespoons almond flour: Essential for structure and a low-carb alternative to wheat flour.
- 1 tablespoon coconut flour: Adds a subtle sweetness and texture to the cake.
- 1 tablespoon erythritol sweetener: Keeps the dessert sugar-free while providing sweetness.
- 1/4 teaspoon baking powder: For that perfect lift and fluffiness.
- 1 large egg: Binds the ingredients together and adds moisture.
- 2 tablespoons unsweetened almond milk: Maintains the keto-friendliness while ensuring smooth batter.
- 1/2 teaspoon vanilla extract: Infuses the cake with aromatic sweetness.
- Fresh strawberries: The star of the show that tops the cake with vibrant flavor.
- Whipped cream (sugar-free): Adds a creamy finish to each bite.
Dietary Swaps
- Dairy-Free Option: Replace whipped cream with coconut cream.
How to Make Strawberry Shortcake Keto Mug Cake β Step by Step
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Preparing the Batter
- Mix Dry Ingredients: In a microwave-safe mug, combine 2 tablespoons of almond flour, 1 tablespoon of coconut flour, 1 tablespoon of erythritol sweetener, and 1/4 teaspoon of baking powder. Mix well to ensure even distribution.
- Add Wet Ingredients: Crack one large egg into the mug and add 2 tablespoons of unsweetened almond milk along with 1/2 teaspoon of vanilla extract. Stir until a smooth and lump-free batter forms.
Cooking the Cake
- Microwave Cooking: Place the mug in the microwave and cook on high for 1 to 2 minutes. Check every 30 seconds to see if the cake has risen and set in the middle. Stop microwaving once the cake is firm but springy to the touch.
- Cooling and Topping: Allow the cake to cool for a minute or two before topping it with fresh strawberries and a generous dollop of sugar-free whipped cream.
- Enjoy: Grab a spoon and relish your keto-friendly strawberry shortcake straight from the mug!
The Perfect Strawberry Shortcake Keto Mug Cake Recipe ππ° Pro Tips for Making the Best Strawberry Shortcake Keto Mug Cake
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- Can I make this cake ahead of time? Yes, you can prepare the batter and store it in the fridge for up to 24 hours. Microwave it fresh whenever youβre ready to enjoy.
- The secret to a fluffy mug cake: Make sure to level the flours and mix thoroughly for an evenly aerated batter.
- Experiment with flavors: Add a pinch of cinnamon or nutmeg for a twist on the traditional flavor.
- Pre-cooking prep: Allow all ingredients to reach room temperature for a more consistent texture.
Best Ways to Serve Strawberry Shortcake Keto Mug Cake
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- Paired with hot beverages: Serve alongside a steamy cup of green tea or coffee for a cozy afternoon treat.
- Fruit variations: Swap strawberries with raspberries or blueberries for a different berry note.
- Try our Keto Chocolate Mug Cake Recipe for a chocolatey twist on your keto desserts!
Nutritional Information for Strawberry Shortcake Keto Mug Cake
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- Calories: 221 kcal
- Carbohydrates: 5g (Net carbs: 3g)
- Protein: 9g
- Fat: 18g
- Fiber: 2g
This detailed nutritional profile ensures that you maintain your health goals while indulging in a delectable dessert.
Storage & Leftovers
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- Refrigeration: If you have leftovers, cover the mug with cling film and store it in the fridge for no more than two days.
- Freezing: While not recommended due to texture changes, you can freeze it in an airtight container for up to a month. Thaw in the fridge overnight before reheating.
- Reheating: To enjoy the cake again, microwave it for 20-30 seconds or until warm.
FAQs for Strawberry Shortcake Keto Mug Cake
1. Can I freeze Strawberry Shortcake Keto Mug Cake?
While itβs ideal to enjoy it fresh, you can freeze the mug cake for up to a month. Just ensure itβs in an airtight container.
2. What can I use instead of almond milk in this recipe?
You can substitute with any other keto-friendly milk like coconut milk or heavy cream for a richer taste.
3. Can I use another sweetener instead of erythritol?
Absolutely! You can use stevia or monk fruit sweetener as keto-approved alternatives.
4. How do I prevent the mug cake from drying out?
Be sure not to overcook it. Have a close watch during microwaving and remove it as soon as itβs set in the middle.
Related Recipes for Strawberry Shortcake Keto Mug Cake
Strawberry Shortcake Keto Mug Cake
- Total Time: 7
- Yield: 1 1x
- Diet: Keto
Description
Delicious Strawberry Shortcake Keto Mug Cake to satisfy your dessert cravings while keeping it low-carb.
Ingredients
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1 tablespoon erythritol sweetener
- 1/4 teaspoon baking powder
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon vanilla extract
- Fresh strawberries for topping
- Whipped cream (sugar-free) for serving
Instructions
- In a microwave-safe mug, combine the almond flour, coconut flour, erythritol sweetener, and baking powder. Mix well.
- Add the egg, almond milk, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
- Microwave the mug for 1 to 2 minutes, checking every 30 seconds until the cake has risen and is set in the middle.
- Allow the mug cake to cool for a minute or two before topping with fresh strawberries and sugar-free whipped cream.
- Enjoy your keto-friendly strawberry shortcake straight from the mug!
Notes
- Check the cake consistency every 30 seconds to avoid overcooking.
- You can adjust sweetness by adding more or less erythritol according to your preference.
- For a more indulgent treat, consider adding some unsweetened cocoa powder to the batter.
- Prep Time: 5
- Cook Time: 2
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 186mg
Keywords: Keto, Mug Cake, Low Carb, Dessert, Strawberry Shortcake, Sugar Free, Easy Recipe