Description
Sticky BBQ Chicken Zucchini Boats offer a flavorful and healthy twist on classic BBQ. Tender shredded chicken in a smoky BBQ sauce is nestled in fresh zucchini halves, creating a delicious and easy meal perfect for any occasion.
Ingredients
Scale
- 4 medium zucchinis
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: Chopped green onions or parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise. Scoop out the center to create boats, leaving about 1/4 inch of zucchini on the sides.
- Brush the zucchini halves with olive oil and season with salt and pepper. Place them cut-side up on a baking sheet.
- In a large bowl, combine the cooked shredded chicken with your BBQ sauce until well coated.
- Spoon the BBQ chicken mixture into each zucchini boat.
- Sprinkle shredded cheese evenly over the top of each filled zucchini boat.
- Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Garnish with chopped green onions or parsley if desired.
- Serve hot.
Notes
- Pair with a fresh garden salad or grilled vegetables.
- Offer additional BBQ sauce or hot sauce on the side.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For a spicy kick, add diced jalapeños or hot sauce to the chicken mixture.
- For a vegetarian option, substitute chicken with black beans and corn.
- Experiment with different BBQ sauces for varied flavors.
- Broil for a couple of minutes after baking for a golden, crispy finish on the cheese.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 boat
- Calories: Approx. 250-300 (varies with ingredients)
- Sugar: Varies with BBQ sauce
- Sodium: Varies with BBQ sauce and cheese
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 4-6g
- Unsaturated Fat: Approx. 6-9g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-15g
- Fiber: Approx. 2-3g
- Protein: Approx. 20-25g
- Cholesterol: Varies with chicken and cheese