Description
Pumpkin Baked Oatmeal is a delicious and nutritious breakfast option, perfect for fall or any time of year. This hearty bake features warm spices, pumpkin puree, and oats for a comforting and satisfying meal.
Ingredients
Scale
- 2 cups rolled oats
- 1 can (15 ounces) pumpkin puree
- 2 cups almond or regular milk
- 1/2 cup brown sugar or maple syrup
- 1/4 cup melted coconut oil or butter
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Optional toppings: chopped nuts, dried fruit, or yogurt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×13 inch baking dish.
- In a large bowl, combine rolled oats, baking powder, cinnamon, nutmeg, ginger, and salt.
- In another bowl, stir together pumpkin puree, milk, brown sugar or maple syrup, melted coconut oil or butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients, mixing gently until just combined.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30-35 minutes, or until the top is golden brown and a knife inserted comes out clean.
- Allow to cool for about 10 minutes before serving.
- Add your favorite toppings before serving, if desired.
Notes
- For a vegan option, use maple syrup and almond or coconut milk.
- Add protein powder or Greek yogurt for a protein boost.
- Incorporate cranberries or raisins for festive flavors.
- Stir in chopped walnuts or pecans for a nut lover’s delight.
- Store leftovers in an airtight container in the refrigerator for up to a week.
- Freeze portions by cutting into squares, wrapping tightly, and placing in a freezer-safe bag for up to three months.
- Reheat individual portions in the microwave for 30-60 seconds. Add a splash of milk to moisten if needed.
- Use certified gluten-free oats for a gluten-free version.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 kcal (varies with toppings and milk type)
- Sugar: Approx. 15-20g
- Sodium: Approx. 200-250mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 4-6g
- Unsaturated Fat: Approx. 6-9g
- Trans Fat: 0g
- Carbohydrates: Approx. 45-50g
- Fiber: Approx. 5-7g
- Protein: Approx. 6-8g
- Cholesterol: Approx. 5-10mg