Description
A simple and healthy recipe for protein bagels made with Greek yogurt and self-rising flour.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- Optional toppings: Everything seasoning, sesame seeds, or poppy seeds
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms.
- Add the large egg to the mixture and stir until fully incorporated.
- Lightly knead the dough on a floured surface for about a minute until smooth.
- Divide the dough into four equal portions and shape each portion into a bagel form by rolling it into a ball and then creating a hole in the center with your fingers.
- Place the shaped bagels onto the prepared baking sheet.
- If desired, sprinkle toppings such as Everything seasoning, sesame seeds, or poppy seeds on top of the bagels.
- Bake in the preheated oven for 20 minutes or until the bagels are golden brown.
- Remove from the oven and let them cool for a few minutes before serving.
Notes
- Customize bagels with your favorite toppings.
- These bagels are best served fresh but can be stored in an airtight container.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg