Prosciutto Egg Cups

Welcome to a delicious journey of flavors with the Best Prosciutto Egg Cups Recipe! This delightful dish is perfect for breakfast or brunch, combining the salty crispiness of prosciutto with the richness of perfectly cooked eggs. These egg cups are not only simple to prepare but also cater to a variety of dietary preferences, making them a popular choice among those following Whole30, Paleo, and Keto diets. Whether you’re planning a quick meal prep or a gourmet brunch, our homemade prosciutto egg cups will be an instant hit. Get ready to enjoy a savory treat that’s both easy and nutritious!

Why You’ll Love This Prosciutto Egg Cups Recipe

• Quick and Easy: Only 30 minutes to make, perfect for a fast breakfast!
• Healthy and Low-Carb: Ideal for Whole30, Paleo, and Keto diets.
• Versatile: Easily customizable with your favorite vegetables or cheeses.
• Meal Prep-Friendly: Make ahead and reheat for busy mornings.
• Elegant Presentation: Impressive enough for brunch gatherings yet simple to prepare.
  
  

  Ingredients for Prosciutto Egg Cups

   

• 6 slices of prosciutto (essential ingredients for prosciutto egg cups)
• 6 large eggs
• 1 cup of spinach, chopped
• Salt and pepper to taste
• Cooking spray or olive oil for greasing (alternatively, use coconut oil for a different flavor)
  
  For a vegetarian option, swap prosciutto with a slice of grilled tofu or portobello mushroom.
  
  

  How to Make Prosciutto Egg Cups – Step by Step

   

  Step-by-Step Instructions

   

  Preparing the Muffin Tin

  1. Preheat the oven to 375°F (190°C).
  2. Grease a muffin tin with cooking spray or olive oil to prevent sticking.
     
     

     Assembling the Egg Cups

  3. Line each muffin cup with a slice of prosciutto, ensuring it forms a cup shape.
  4. Distribute the chopped spinach evenly among the prosciutto cups.
  5. Crack one egg into each prosciutto-lined cup.
     
     

     Baking the Prosciutto Egg Cups

  6. Season with salt and pepper to taste.
  7. Bake in the preheated oven for 15-20 minutes, or until the eggs reach your desired level of doneness. For extra crispy texture, leave in the oven for an additional 5 minutes.
     
     

     Finishing Touches

  8. Allow to cool slightly before carefully removing the egg cups from the muffin tin.
  9. Serve warm and enjoy!
     

     

     
     

     Pro Tips for Making the Best Prosciutto Egg Cups

      

• Can I make Prosciutto Egg Cups ahead of time? Absolutely! Prepare them as instructed, store in an airtight container, and reheat as needed.
• What is the secret to the best Prosciutto Egg Cups? The key is to ensure the prosciutto fully covers the muffin cup, preventing the egg from sticking.
• Substitute Options: Swap spinach for kale or add a sprinkle of cheese before baking for added richness.
• Avoid Overcooking: Keep an eye on the baking time. Eggs continue cooking slightly after being removed from the oven.
  
  

  Best Ways to Serve Prosciutto Egg Cups

  
  The best way to serve Prosciutto Egg Cups is with a side of fresh fruit salad or a mixed greens salad with a light vinaigrette. Pair it with a refreshing glass of freshly squeezed orange juice or a warm cup of herbal tea. For a complete brunch experience, serve alongside homemade muffins or a crusty sourdough bread. Don’t forget to check out our [Easy Homemade Sourdough Bread Recipe] for the perfect side!
  
  

  Nutritional Information for Prosciutto Egg Cups

   

• Calories: 120 kcal per serving
• Carbs: 2g
• Protein: 8g
• Fat: 9g
  
  This low-carb recipe provides a healthy start to your day, keeping you full and energized with wholesome ingredients.
  
  

  Storage & Leftovers

   

• Refrigeration: Store the Prosciutto Egg Cups in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap individually in plastic wrap, then place in a freezer-safe bag. They can be frozen for up to one month.
•  
• Reheating: To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes or microwave on medium for 1-2 minutes.
  
  

  FAQs for Prosciutto Egg Cups

  
  Can I freeze Prosciutto Egg Cups?
  Yes, you can freeze them for up to a month. Just make sure to wrap them individually in plastic wrap before freezing.
  
  What can I use instead of prosciutto in Prosciutto Egg Cups?
  You can substitute with turkey bacon or vegetarian options like grilled tofu for a different flavor and texture.
  
  How do I prevent the egg from sticking to the muffin tin?
  Ensure you adequately grease the muffin tin with cooking spray or olive oil before adding the prosciutto.
  
  Can Prosciutto Egg Cups be made vegetarian?
  Yes! Simply replace prosciutto with grilled tofu or a large mushroom slice for a vegetarian-friendly version.
  
  

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