Oven Fried Garlic Parmesan Shrimp – Easy and Delicious

Have you ever walked through your front door after a long workday, utterly exhausted, yet still craving something spectacular for dinner? Let me introduce you to Oven Fried Garlic Parmesan Shrimp – your new weeknight hero. This dish transforms ordinary shrimp into a crispy, garlicky, cheesy delight without the hassle or calories of deep-frying.

The magic happens when jumbo shrimp get coated in a savory mixture of almond flour and Parmesan cheese, then baked to golden perfection. As they cook, your kitchen fills with an irresistible aroma of roasted garlic and nutty Parmesan that will draw everyone to the table. The first bite reveals a satisfying crunch that gives way to tender, succulent shrimp infused with garlic and herbs.

What makes this healthy baked garlic parmesan shrimp truly special is how it delivers restaurant-quality flavor with minimal effort. Whether you’re looking for a protein-packed appetizer for unexpected guests or a main course that impresses without stress, this quick oven baked shrimp with garlic and parmesan delivers every time.

Why You’ll Love This Oven Fried Garlic Parmesan Shrimp

• ✅ This easy oven fried garlic parmesan shrimp recipe comes together in just 20 minutes for busy weeknights
• ✅ The almond flour coating creates crispy garlic parmesan shrimp without frying – healthier but still incredibly satisfying
• ✅ A low-calorie oven fried shrimp recipe that doesn’t compromise on flavor or texture
• ✅ Perfect as a delicious oven baked garlic shrimp appetizer for entertaining or as a complete garlic parmesan shrimp for dinner
• ✅ This family-friendly oven fried shrimp dish pleases even picky eaters with its mild but flavorful profile

Ingredients for Oven Fried Garlic Parmesan Shrimp

To make this crispy garlic parmesan shrimp without frying, you’ll need these simple ingredients:

• 12 jumbo shrimp, peeled and deveined with tails on (fresh or thawed frozen)
• 2 tablespoons olive oil (or avocado oil for a higher smoke point)
• 2 cloves garlic, peeled and minced (about 1 tablespoon)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 6 tablespoons almond flour (the secret to low-calorie oven fried shrimp recipe)
• ¼ cup Parmesan cheese, finely grated (fresh is best, but pre-grated works too)
• ¼ teaspoon garlic powder
• 2 tablespoons butter, melted
• 2 teaspoons fresh parsley, chopped (optional, for garnish)

Ingredient Tips:

• For a nut-free alternative to almond flour, use panko breadcrumbs for garlic parmesan shrimp with panko crust
• If you prefer a dairy-free version, nutritional yeast can replace Parmesan cheese
• Medium-sized shrimp work well too – just reduce the cooking time by 1-2 minutes

How to Make Oven Fried Garlic Parmesan Shrimp – Step by Step

Preparation

Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2: Pat the shrimp dry with paper towels. This crucial step ensures your quick oven baked shrimp with garlic and parmesan gets nice and crispy rather than steamy.

Step 3: In a medium bowl, combine olive oil, minced garlic, salt, and pepper. Add the shrimp and toss until evenly coated with this flavorful mixture.

Creating the Crispy Coating

Step 4: In a separate shallow dish, mix together the almond flour, Parmesan cheese, and garlic powder to create the coating for your oven fried shrimp garlic parmesan style.

Step 5: Dredge each garlic-oil coated shrimp in the almond flour mixture, pressing gently to ensure the coating adheres well. Arrange the coated shrimp on your prepared baking sheet, leaving space between each piece.

Step 6: Drizzle or brush the melted butter over the coated shrimp. This helps achieve that beautiful golden color and enhances the richness of your Oven Fried Garlic Parmesan Shrimp.

Baking to Perfection

Step 7: Bake in the preheated oven for 10-12 minutes, or until the coating turns golden brown and the shrimp are pink and opaque. The internal temperature should reach 145°F (63°C).

Step 8: For extra crispiness, switch your oven to broil for the final 1-2 minutes, watching carefully to prevent burning.

Step 9: Remove from the oven and sprinkle with freshly chopped parsley if desired. Serve your healthy baked garlic parmesan shrimp immediately while hot and crispy!

Pro Tips for Making the Best Oven Fried Garlic Parmesan Shrimp

• Choose the right shrimp: Look for “jumbo” or “16/20 count” shrimp, which means 16-20 shrimp per pound – the perfect size for this delicious oven baked garlic shrimp appetizer.
• Don’t overcrowd the pan: Space the shrimp evenly on your baking sheet so hot air can circulate around each piece, making your crispy garlic parmesan shrimp without frying actually crispy.
• Test for doneness: Perfectly cooked Oven Fried Garlic Parmesan Shrimp should be opaque throughout with a slight curve (like the letter C). If they’re tightly curled into an O shape, they’re likely overcooked.
• Make ahead option: Prepare the coating mixture and clean the shrimp up to 24 hours ahead. Store separately in the refrigerator and assemble right before baking for the freshest quick oven baked shrimp with garlic and parmesan.
• Flavor variations: Try adding a pinch of cayenne or red pepper flakes for a spicy kick, or incorporate Italian seasoning for an herbal note to your family-friendly oven fried shrimp dish.

Best Ways to Serve Oven Fried Garlic Parmesan Shrimp

Transform your Oven Fried Garlic Parmesan Shrimp into a complete meal with these serving suggestions:

• As an appetizer: Arrange on a platter with lemon wedges and a small bowl of warm marinara sauce for dipping
• Over pasta: Toss with angel hair pasta, a splash of olive oil, and fresh herbs for an elevated garlic parmesan shrimp for dinner
• On a salad: Top a fresh Caesar or Mediterranean salad for a protein-rich lunch option
• In tacos: Stuff into warm corn tortillas with avocado, slaw, and a squeeze of lime
• With vegetables: Serve alongside roasted asparagus and cauliflower rice for a low-carb, complete meal

For a restaurant-worthy presentation, serve your easy oven fried garlic parmesan shrimp with small ramekins of melted butter, cocktail sauce, or garlic aioli for dipping.

Nutritional Information for Oven Fried Garlic Parmesan Shrimp

This low-calorie oven fried shrimp recipe delivers impressive nutrition stats (per serving, assuming 3 shrimp per person):

• Calories: Approximately 225 kcal
• Protein: 18g
• Carbohydrates: 3g
• Fat: 16g (primarily healthy fats from olive oil and almonds)
• Fiber: 1g
• Sodium: 580mg

What makes this healthy baked garlic parmesan shrimp particularly nutritious is the almond flour, which provides vitamin E and magnesium, while the shrimp delivers lean protein and selenium. The moderate use of Parmesan adds calcium without excessive saturated fat.

Storage & Leftovers

While Oven Fried Garlic Parmesan Shrimp is best enjoyed fresh from the oven, leftovers can be stored properly:

• Refrigeration: Store in an airtight container for up to 2 days. The coating will soften in the refrigerator, but the flavor remains delicious.
• Freezing: Not recommended as the texture significantly deteriorates.
• Reheating: For the best texture, reheat in a 350°F (175°C) oven for 5-7 minutes until warmed through. Avoid microwaving as it makes the coating soggy.
• Food safety: Always refrigerate leftover seafood within 2 hours of cooking to prevent foodborne illness.

Frequently Asked Questions about Oven Fried Garlic Parmesan Shrimp

How do you make oven fried garlic parmesan shrimp?

To make Oven Fried Garlic Parmesan Shrimp, coat jumbo shrimp with olive oil, garlic, salt and pepper, then dredge in a mixture of almond flour, Parmesan cheese, and garlic powder. Drizzle with melted butter and bake at 425°F for 10-12 minutes until golden and crispy.

What is the cooking time for oven fried garlic parmesan shrimp?

The cooking time for Oven Fried Garlic Parmesan Shrimp is 10-12 minutes at 425°F (220°C). For extra crispiness, you can broil for the final 1-2 minutes, watching carefully to prevent burning. Shrimp should be pink, opaque, and reach an internal temperature of 145°F (63°C).

Can you use frozen shrimp for oven fried garlic parmesan shrimp?

Yes, you can use frozen shrimp for Oven Fried Garlic Parmesan Shrimp, but they must be completely thawed and patted dry before coating. Thaw overnight in the refrigerator or place in a colander under cold running water for about 5 minutes. Properly dried thawed shrimp will achieve the same crispy results as fresh.

What can I serve with oven fried garlic parmesan shrimp?

Oven Fried Garlic Parmesan Shrimp pairs beautifully with lemon-butter pasta, garlic bread, roasted vegetables, Mediterranean salad, or cauliflower rice. For a complete low-carb meal, serve with zucchini noodles tossed in olive oil and herbs. As an appetizer, offer with cocktail sauce or garlic aioli for dipping.

Conclusion

Oven Fried Garlic Parmesan Shrimp proves that extraordinary flavor doesn’t require complicated techniques or unhealthy frying methods. With its perfect balance of crispy coating and succulent shrimp, enhanced by garlic and Parmesan, this dish deserves a regular spot in your meal rotation.

The beauty of this recipe lies in its versatility – serve it as a show-stopping appetizer at your next gathering, a protein-packed topping for salads, or the star of a weeknight dinner. The almond flour coating creates that satisfying crunch without the need for deep-frying, making this healthy baked garlic parmesan shrimp as good for your body as it is for your taste buds.

Have you tried making Oven Fried Garlic Parmesan Shrimp at home? Share your experience in the comments below, or tag us in your food photos on social media! We’d love to see your delicious creations and hear about any personal touches you added to make this recipe your own.

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