Welcome to the irresistible world of Ooey Gooey Brownie Batter Protein Balls! Whether you’re craving a chocolatey snack or looking for a healthy dessert option, this recipe is bound to become a staple in your kitchen. Packed with flavor and nutrition, these protein balls are the perfect treat for any occasion.
Introduction
Ooey Gooey Brownie Batter Protein Balls have taken the world by storm with their rich, chocolatey flavor and gooey texture. This recipe draws inspiration from classic brownie batter and transforms it into a nutritious bite-sized snack. Perfect for chocolate lovers and health enthusiasts alike, these protein balls are an easy, no-bake treat that will satisfy your sweet tooth without the guilt.
These protein balls are made with wholesome ingredients, making them an excellent choice for a healthier lifestyle. Almond flour and cocoa powder provide a rich, nutty flavor, while honey or maple syrup adds just the right amount of sweetness. The inclusion of chocolate chips gives an extra burst of chocolate in every bite. Easy to make and even easier to enjoy, these protein balls will be your go-to for a quick energy boost or a delightful dessert.
Ingredients for Ooey Gooey Brownie Batter Protein Balls
To make these delicious protein balls, you’ll need the following ingredients:
- 1 cup almond flour
- 1/3 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup almond butter or peanut butter
Optional substitutions:
- To make it vegan, use maple syrup instead of honey.
- Use sunflower seed butter for a nut-free option.
How to Make Ooey Gooey Brownie Batter Protein Balls – Step by Step
Step 1: Prepare the Dry Ingredients
In a large mixing bowl, combine the almond flour and cocoa powder until they are well blended.
Step 2: Add the Wet Ingredients
Introduce the honey or maple syrup and almond butter or peanut butter to the dry mixture. This step is crucial to achieving that perfect ooey gooey texture.
Step 3: Mix Until Dough-Like Consistency Forms
Stir the mixture together with a spatula until you achieve a thick, dough-like consistency. Adjust with additional almond butter if dryness persists.
Step 4: Fold in the Chocolate Chips
Gently fold in the chocolate chips to ensure they are evenly distributed throughout the mixture.
Step 5: Roll Into Balls
Using your hands, roll the mixture into small balls, approximately 1 inch in diameter. Place them neatly on a plate or a baking sheet lined with parchment paper.
Step 6: Refrigerate and Serve
Refrigerate the protein balls for at least 30 minutes to firm them up before serving. Enjoy the rich, chocolatey goodness straight from your fridge.
Ooey Gooey Brownie Batter Protein Balls Helpful Tips for Ooey Gooey Brownie Batter Protein Balls
- To keep them from sticking, slightly dampen your hands when rolling the mixture into balls.
- For added flavor, consider adding a pinch of sea salt to balance the sweetness.
- Store in the freezer for a firmer texture and longer shelf life.
Cooking Tips for the Best Ooey Gooey Brownie Batter Protein Balls
- Use High-Quality Ingredients: Opt for organic almond flour and high-quality cocoa powder for the best flavor.
- Balance Consistency: If the mixture is too wet, add a little extra almond flour. If too dry, incorporate more almond butter.
Serving Suggestions for Ooey Gooey Brownie Batter Protein Balls
Pair these protein balls with a glass of cold almond milk or enjoy with your morning coffee for a quick breakfast boost. Their compact size makes them a convenient on-the-go snack ideal for busy lifestyles.
Nutritional Information
These protein balls are not only delicious but packed with nutritional benefits such as healthy fats, fiber, and protein from the almond flour and nut butter.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 15 g
- Fat: 9 g
- Fiber: 3 g
- Vitamins & Minerals: Rich in Vitamin E and Magnesium
Storage and Leftovers for Ooey Gooey Brownie Batter Protein Balls
These protein balls can be stored in an airtight container in the fridge for up to one week. For longer storage, freeze them in a freezer-safe container for up to three months. Reheat in the fridge for a softer texture or enjoy straight from the freezer for a firmer bite.
Frequently Asked Questions (FAQs) for Ooey Gooey Brownie Batter Protein Balls
- Can I use a different flour?
Yes, you can substitute almond flour with coconut flour; however, adjust the amount as needed for consistent texture.
- What about nut allergies?
Use sunflower seed butter instead of almond or peanut butter for a nut-free option.
- How do I make it vegan?
Simply replace honey with maple syrup to make these protein balls vegan-friendly.
- Can I add other ingredients?
Absolutely! Try adding chia seeds or flaxseed for additional nutrition and texture.
Related Recipes for Chocolate Lovers
- Can I use a different flour?
Ooey Gooey Brownie Batter Protein Balls (No Bake and No Blender Required)
- Total Time: 40
- Yield: 12 1x
- Diet: Vegan
Description
A delicious and easy recipe for No Bake Ooey Gooey Brownie Batter Protein Balls, perfect for a healthy snack or post-workout treat.
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/3 cup honey or maple syrup
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1/4 cup dark chocolate chips
- Pinch of salt
Instructions
- In a large mixing bowl, combine the almond flour and cocoa powder. Mix well.
- Add the honey or maple syrup and nut butter to the dry ingredients. Stir until fully combined and a dough forms.
- Fold in the dark chocolate chips and a pinch of salt to enhance the flavor.
- Using your hands, roll the mixture into small balls, approximately 1 inch in diameter.
- Place the rolled protein balls on a parchment-lined baking tray.
- Refrigerate the balls for at least 30 minutes to firm up before serving.
Notes
- These protein balls can be stored in the refrigerator for up to one week.
- You can substitute the nut butter with sunflower seed butter for a nut-free version.
- Prep Time: 10
- Category: Snacks
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Protein Balls, Healthy Snacks, No Bake Recipe, Brownie Batter, Energy Bites, Nut Butters, Healthy Eating, Snack Ideas, Chocolate Lovers, Fitness Food