Mediterranean Quinoa Salad Recipe – Easy and Flavorful

Welcome to your new favorite lunchtime delight – the Mediterranean Quinoa Salad. This dish is not just a salad; it’s a culinary escapade through the heart of Mediterranean flavors. Packed with vibrant cherry tomatoes, crisp cucumbers, and tangy feta cheese, this classic salad sings with flavor! If you’re looking for an easy Mediterranean Quinoa Salad that’s both healthy and satisfying, you’re in the right place. Perfect for meal prep, picnics, or a quick weekday lunch, this homemade quinoa salad will soon become a staple in your kitchen.

Why You’ll Love This Mediterranean Quinoa Salad

• Easy Mediterranean Quinoa Salad for beginners: Simple steps and basic ingredients make this recipe accessible to all.
• Best way to make Mediterranean Quinoa Salad at home: Ready in just 35 minutes with minimal cooking required.
• Perfect for meal prep: Stays fresh in the fridge, ideal for healthy weekday lunches.
• Versatile and nutritious: A great source of protein and fiber for vegetarians and health enthusiasts alike.

  Ingredients for Mediterranean Quinoa Salad

• 1 cup quinoa – a high-protein grain perfect for salads
• 2 cups water or vegetable broth – to cook and infuse the quinoa
• 1 cup cherry tomatoes, halved – for a burst of sweetness
• 1 cucumber, diced – adds refreshing crunch
• 1/2 red onion, finely chopped – for a bit of sharpness
• 1/2 cup feta cheese, crumbled – a creamy Mediterranean staple
• 1/4 cup fresh parsley, chopped – for a hint of herbiness
• 1/4 cup olive oil – dressing base
• 2 tablespoons lemon juice – for tanginess and freshness
• Salt and pepper to taste – essential for balance and seasoning

  Dietary swaps: For a vegan option, omit the feta cheese or substitute with a plant-based feta alternative.

  How to Make Mediterranean Quinoa Salad – Step by Step

  Step 1: Prepare the Quinoa

   

  1. Rinse the quinoa under cold water in a fine mesh strainer to remove the bitterness.
  2. In a medium pot, combine the rinsed quinoa and water or vegetable broth. Bring to a boil.
  3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
  4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
     

     Step 2: Assemble the Salad

      

  5. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the quinoa mixture and toss gently to combine.
  8. Taste and adjust seasoning if necessary.

     Tip: For extra flavor, allow the salad to chill in the fridge for an hour for the flavors to meld beautifully.

     

     Pro Tips for Making the Best Mediterranean Quinoa Salad

• Can I make Mediterranean Quinoa Salad ahead of time? Yes, it can be made a day in advance and stored in the refrigerator.
• What is the secret to the best Mediterranean Quinoa Salad? Ensuring the quinoa is perfectly cooked and using fresh ingredients make all the difference.
• If you’re not a fan of parsley, mint or basil can be a great substitute in this salad.
• Add a protein boost with chickpeas or grilled chicken for a heartier meal.

  Best Ways to Serve Mediterranean Quinoa Salad

  The best way to serve Mediterranean Quinoa Salad is chilled, with a sprig of parsley on top. It pairs wonderfully with grilled meats or seafood for a complete Mediterranean meal. For an extra fresh kick, serve with a side of our Homemade Hummus or dip some Pita Bread alongside. [Add links to related recipes here.]

  Nutritional Information for Mediterranean Quinoa Salad

• Calories: 250 kcal
• Carbs: 30g
• Protein: 8g
• Fat: 13g
• Fiber: 5g

  This low-carb Mediterranean Quinoa Salad is perfect for health-conscious readers looking for a balanced and nutritious dish.

  Storage & Leftovers

• How long does Mediterranean Quinoa Salad last in the fridge? Store in an airtight container in the fridge for up to 5 days.
• Can I freeze Mediterranean Quinoa Salad? Freezing is not recommended as fresh vegetables can become soggy.
• Reheat gently in a pan or enjoy cold straight from the fridge for a refreshing salad experience.

  4 FAQs for Mediterranean Quinoa Salad

  1. Can I freeze Mediterranean Quinoa Salad?
     • It’s best enjoyed fresh, as freezing may alter the texture of the vegetables.
  2. What can I use instead of feta cheese in Mediterranean Quinoa Salad?
     • Try goat cheese or a dairy-free option for a vegan version.
  3. How do I keep my quinoa from getting soggy?
     • Ensure you dry it well after rinsing and don’t skip the rest period after cooking.
  4. Is Mediterranean Quinoa Salad gluten-free?
     • Yes, quinoa is naturally gluten-free, making this salad suitable for celiac diets.

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