Description
Low Carb BBQ Chicken Thighs are a perfect blend of flavors and great for those looking to enjoy a tasty meal without the carbs.
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 1 cup low-carb BBQ sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your grill or oven to medium-high heat (about 375°F).
- In a bowl, mix the olive oil, salt, pepper, garlic powder, and onion powder to create a marinade.
- Rub the marinade all over the chicken thighs, ensuring they are well coated.
- Place the chicken thighs skin-side down on the grill or in a baking dish if using the oven.
- Grill or bake the chicken for about 25 minutes, then flip the thighs over.
- Brush a layer of low-carb BBQ sauce on the skin side and cook for another 15-20 minutes, until the internal temperature reaches 165°F.
- During the last few minutes of cooking, add another layer of BBQ sauce for extra flavor.
- Remove the chicken from the grill/oven and let it rest for 5 minutes before serving.
Notes
- This recipe is perfect for a low-carb diet while still offering delicious flavors.
- Make sure to verify the internal temperature for safety before serving.
- Prep Time: 10
- Cook Time: 40
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 100 mg