Low Carb BBQ Chicken Thighs

Discover the secret to the best Low Carb BBQ Chicken Thighs, a recipe that marries incredible taste with health-conscious eating. Whether you’re hosting a summer barbecue or preparing a quick weeknight dinner, these barbecue chicken thighs deliver the ultimate low-carb indulgence. This classic recipe is not only easy, requiring minimal prep time, but also special due to its delightful smoky and savory notes. Get ready to impress your taste buds in just 25 minutes!

Why You’ll Love This Low Carb BBQ Chicken Thighs

• • Quick and Easy: Only 10 minutes of prep time and ready in 25 minutes.
  • Perfect for All Occasions: Whether it’s a family dinner or a cookout, this dish fits every event.
  • Low-Carb Delight: Stay on track with your dietary needs without sacrificing flavor.
  • Great for Meal Prep: Easy to make in large batches and store for later use.
    
    

    Ingredients for Low Carb BBQ Chicken Thighs

     

  • 4 chicken thighs (boneless and skinless)
  • 1 cup low-carb barbecue sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
    
    Dietary Swaps:
    For a gluten-free option, ensure your barbecue sauce is certified gluten-free. You can substitute olive oil with avocado oil for a slightly different flavor profile.
    
    

    How to Make Low Carb BBQ Chicken Thighs – Step by Step

     

    Preparing the Chicken

    
    Step 1: Preheat your grill to medium-high heat. Ensuring the grill is hot before you add the chicken helps seal in the juices.
    
    Step 2: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. This spice blend forms the essential base for your chicken’s flavor.
    
    Step 3: Rub the spice mixture all over the chicken thighs to ensure they are evenly coated. Allow the chicken to rest while you finish prepping your grill; this will help the spices infuse the meat.
    
    

    Grilling the Chicken

    
    Step 4: Place the seasoned chicken thighs on the preheated grill. Cook each side for about 6-8 minutes. Use a meat thermometer midway to check if they reach an internal temperature of 165°F (75°C).
    
    Step 5: During the last two minutes of cooking, generously brush the low-carb barbecue sauce over the chicken thighs. The sauce will caramelize slightly for added depth of flavor.
    
    Step 6: Once cooked, remove the chicken from the grill. Let it rest for about 5 minutes to ensure it retains its moisture.

    

    Pro Tips for Making the Best Low Carb BBQ Chicken Thighs

     

  • Advance Preparation: You can marinate the chicken thighs in the spices overnight for even more robust flavor.
  • Cooking Ahead of Time: Grilled chicken thighs can be cooked in advance and heated up right before serving.
  • The Secret to Juicy Chicken: Always allow the meat to rest after grilling to keep it juicy and tender.
    
    

    Best Ways to Serve Low Carb BBQ Chicken Thighs

    
    Serve your BBQ chicken thighs with a side of coleslaw or a fresh green salad. For a complete meal, consider pairing it with our Low Carb Cauliflower Rice or Roasted Brussels Sprouts. The best way to serve these chicken thighs is while they’re hot off the grill, ensuring you capture the essence of summertime in every bite.
    
    

    Nutritional Information for Low Carb BBQ Chicken Thighs

     

  • Calories: Approximately 250 kcal per serving
  • Carbohydrates: 5g
  • Protein: 22g
  • Fat: 15g
    
    With their low-carb content, these chicken thighs are perfect for anyone following a keto-friendly diet, providing enough protein and healthy fats while keeping carbs to a minimum.
    
    

    Storage & Leftovers

    
    Leftovers can be a lifesaver! Here’s how to make the most of them:
    
    

  • Refrigerator Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
  • Freezing Guidelines: Wrap in foil or use freezer-safe bags to store for up to 1 month.
  • Reheating: For best results, reheat in an oven at 350°F for about 15 minutes or until thoroughly warmed.
    
    

    FAQs for Low Carb BBQ Chicken Thighs

    
    Can I freeze Low Carb BBQ Chicken Thighs?
    Yes, you can freeze them. Just ensure they’re tightly wrapped to avoid freezer burn.
    
    How can I adjust the flavor of the BBQ sauce?
    For a sweeter flavor, add a sugar substitute like monk fruit sweetener. For more spice, add some crushed red pepper flakes.
    
    Can I use other parts of the chicken?
    Absolutely! You can substitute the thighs with chicken drumsticks or breasts, but cooking times may vary.
    
    What can I use instead of olive oil?
    Avocado oil or coconut oil are great substitutes and add a unique taste.
    
    

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