Are you on the hunt for the best keto recipe that combines flavor, simplicity, and health benefits in one refreshing dish? Look no further than our Keto Zucchini Noodles with Pesto Sauce! This easy recipe transforms humble zucchini into a delectable noodle dish that’s perfect for a keto lifestyle. Not only is it a fantastic way to reduce carbs, but it also packs a punch of fresh flavors with a homemade basil pesto sauce. Whether you’re a seasoned pro or new to the world of spiralized vegetables, this recipe is perfect for you!

Why You’ll Love This Keto Zucchini Noodles with Pesto Sauce

• Easy Keto Recipe for Beginners: This recipe is straightforward, making it perfect for those just starting with keto cooking.
• Ready in Just 25 Minutes: Thanks to its quick prep and cook time, this dish is ideal for busy weeknights.
• Healthy and Low-Carb: Zucchini noodles are a fantastic low-carb alternative to traditional pasta, ideal for keto and paleo diets.
• Delicious and Nutritious: Packed with the goodness of fresh basil and garlic, this dish is as nutritious as it is tasty.
• Perfect for Meal Prep: Make a batch in advance to enjoy throughout the week!
  

  Ingredients for Keto Zucchini Noodles with Pesto Sauce

  To create this delightful dish, you’ll need the following essential ingredients:

• 2 medium zucchinis, to be spiralized into noodles
• 1 cup fresh basil leaves, for a fragrant pesto sauce
• 1/2 cup grated Parmesan cheese, adding a savory depth of flavor
• 1/3 cup pine nuts, offering a creamy texture to the sauce
• 1/2 cup extra virgin olive oil, providing richness to the pesto
• 2 cloves garlic, enhancing the aroma and taste
• Salt and pepper, to taste

  For those following specific dietary requirements, here are some substitutions:

• Dairy-Free Option: Use nutritional yeast instead of Parmesan cheese.
• Nut-Free Option: Substitute sunflower seeds for pine nuts.
  

  How to Make Keto Zucchini Noodles with Pesto Sauce – Step by Step

   

  Preparing the Zucchini Noodles

   

  1. Wash and Spiralize: Start by washing two medium zucchinis thoroughly. Cut off the ends and use a spiralizer to create noodle-like strands. If a spiralizer isn’t handy, a julienne peeler or a regular vegetable peeler can also work to make thin strips.
  2. Reduce Moisture: Place the zucchini noodles in a colander, sprinkle with a pinch of salt, and let them sit for about 15 minutes to release excess moisture.
     

     How to Prepare the Pesto Sauce

      

  3. Blend Ingredients: While the zucchini drains, prepare the pesto sauce. In a food processor, combine 1 cup of fresh basil leaves, 1/2 cup grated Parmesan cheese, 1/3 cup pine nuts, 2 cloves of garlic, salt, and pepper.
  4. Mix with Olive Oil: With the processor running, slowly drizzle in 1/2 cup of extra virgin olive oil until the mixture is well blended and creamy. Adjust the seasoning as needed.
     

     Assembling the Dish

      

  5. Dry the Zucchini: After 15 minutes, gently pat the zucchini noodles with a paper towel to remove any remaining moisture.
  6. Cook the Noodles: In a large skillet, heat a teaspoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Be careful not to overcook, as the noodles can become mushy.
  7. Combine with Pesto: Remove the skillet from the heat and add the prepared pesto sauce to the zucchini noodles. Toss well to ensure even coating.
     

     Serve and Enjoy

      

  8. Finish and Garnish: Serve immediately, garnished with additional Parmesan cheese and pine nuts if desired.
     

     

     Pro Tips for Making the Best Keto Zucchini Noodles with Pesto Sauce

      

• Can I make this dish ahead of time? Absolutely! Prepare the pesto sauce up to two days in advance and store it in the refrigerator. Spiralize the zucchini ahead of time and pat dry when ready to cook.
• What is the secret to the best zucchini noodles? Ensuring they aren’t overcooked is key. A brief sauté keeps them fresh and crisp.
• Variations and Add-Ins: Add cherry tomatoes for a pop of color, or pan-sear some chicken strips to increase the protein content.
  

  Best Ways to Serve Keto Zucchini Noodles with Pesto Sauce

  The best way to serve this delightful keto dish is with a light and refreshing salad, like our [Keto Italian Salad Recipe] (link to internal recipe), or as a side to a perfectly roasted chicken breast. For drinks, try pairing with a chilled glass of white wine or sparkling water with a splash of lemon juice to enhance the meal’s freshness.

  Nutritional Information for Keto Zucchini Noodles with Pesto Sauce

  For a single serving, this delicious dish offers:

• Calories: 320 kcal
• Carbs: 8g
• Protein: 7g
• Fat: 30g
• Fiber: 2g

  This dish fits perfectly into a low-carb, keto lifestyle with its healthy fat profile and minimal carbs.

  Storage & Leftovers

   

• How long does keto zucchini noodles last in the fridge? The prepared pesto sauce and zucchini noodles should be stored separately in airtight containers and consumed within 3 days for optimal taste.
• Freezing Guidelines: It’s best to freeze the pesto without the cheese for up to a month. Defrost in the refrigerator and mix with cheese when ready to use.
• Reheating Methods: Gently heat the zucchini noodles in a skillet for a couple of minutes or enjoy them cold for a refreshing pasta salad.
  

  Frequently Asked Questions

  Can I freeze zucchini noodles?
  Yes, but they might become mushy upon thawing. It’s better to freeze the sauce and prepare fresh noodles when needed.

  What can I use instead of pine nuts in the pesto?
  Substitute with almonds, walnuts, or sunflower seeds if you prefer or have dietary restrictions.

  Are there other vegetables suitable for keto noodles?
  Yes! Consider trying spaghetti squash, cucumber, or bell pepper noodles.

  How can I make this dish more filling?
  Add cooked shrimp, grilled chicken, or seasoned tofu for added protein.

  Related Recipes for Keto Enthusiasts

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe