Keto Pizza: The Ultimate Low-Carb Pizza Guide

Have you ever found yourself craving pizza while following a keto diet? You’re not alone. After a long day at work, the thought of biting into a delicious, cheesy slice can be irresistible. But traditional pizza, with its carb-heavy crust, is typically off-limits for those following a ketogenic lifestyle. That’s where Keto Pizza comes to the rescue! This game-changing recipe delivers all the flavor of your favorite comfort food without the carb overload.

The aroma of melting cheese and savory toppings wafting through your kitchen will make it hard to believe you’re enjoying a low-carb meal. With its crispy crust, tangy tomato sauce, and gooey cheese, this Keto Pizza satisfies cravings while keeping you firmly on your health journey. Perfect for family dinners, casual get-togethers, or a Friday night treat to yourself, this recipe proves that you don’t have to sacrifice flavor to maintain ketosis.

Why You’ll Love This Keto Pizza

• ✅ This Keto Pizza recipe uses simple, easy-to-find ingredients for the perfect low-carb meal
• ✅ Best keto pizza crust alternatives that actually hold up to your favorite toppings
• ✅ Ready in just 30 minutes – perfect for quick keto pizza for busy weeknights
• ✅ Completely customizable with high protein keto pizza variations to suit your macros
• ✅ Gluten-free keto pizza options that taste like the real thing
• ✅ Excellent for meal prep – make extra for lunch the next day

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Ingredients for Keto Pizza

For the Sauce:

• 1/3 cup canned crushed tomatoes (no sugar added)
• 1 teaspoon olive oil
• 1 small clove garlic, minced
• Kosher salt to taste

For the Keto Dough:

• 1 1/2 cups shredded whole-milk mozzarella
• 2 tablespoons full-fat sour cream
• 2/3 cup almond or coconut flour (perfect low carb flour for keto pizza)
• 2 large eggs, lightly beaten
• Kosher salt to taste
• Olive oil, for greasing

For the Toppings:

• 1/3 cup shredded whole-milk mozzarella
• Crushed red pepper flakes and dried oregano, for sprinkling

Ingredient Notes:

• If you’re dairy-sensitive, you can substitute the mozzarella with a dairy-free alternative, though it may affect the texture.
• For those with nut allergies who can’t use almond flour, coconut flour works as a substitute but requires adjusting the liquid ratio (use about 1/3 cup coconut flour instead).
• Consider adding keto pizza toppings for weight loss like turkey pepperoni, grilled chicken, or extra vegetables.

How to Make Keto Pizza – Step by Step

Preparing the Sauce

Step 1: Heat the olive oil in a small saucepan over medium heat.

Step 2: Add minced garlic and sauté for about 30 seconds until fragrant but not browned.

Step 3: Stir in the crushed tomatoes and a pinch of kosher salt.

Step 4: Simmer for 5-7 minutes on low heat until slightly thickened, then set aside to cool.

Making the Keto Pizza Dough

Step 5: Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper, lightly greased with olive oil.

Step 6: In a microwave-safe bowl, combine shredded mozzarella and sour cream. Microwave in 30-second increments, stirring between each, until completely melted and smooth.

Step 7: Working quickly while the cheese is still hot, add the almond flour, beaten eggs, and a pinch of salt to the cheese mixture.

Step 8: Mix everything thoroughly until a dough forms. If the dough becomes too firm to work with, briefly warm it in the microwave for 10-15 seconds.

Step 9: Place the dough on the prepared baking sheet and cover with another piece of parchment paper.

Step 10: Use a rolling pin or your hands to flatten the dough into a 10-12 inch round or rectangle, about ¼ inch thick.

Step 11: Remove the top parchment paper and use a fork to prick the dough several times to prevent bubbling.

Step 12: Bake the crust for 8-10 minutes until it begins to turn golden brown around the edges.

Assembling Your Keto Pizza

Step 13: Remove the pre-baked crust from the oven and spread your homemade keto pizza sauce recipe evenly across the surface, leaving a small border around the edge.

Step 14: Sprinkle the remaining 1/3 cup of mozzarella cheese over the sauce.

Step 15: Add any additional toppings of your choice.

Step 16: Return the pizza to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.

Step 17: Sprinkle with crushed red pepper flakes and dried oregano before serving.

Pro Tips for Making the Best Keto Pizza

• Secret to crispy crust: For an extra crispy cauliflower crust keto pizza, flip the pre-baked crust over before adding toppings and bake for another 2-3 minutes.
• Cheese matters: Use full-fat, low-moisture mozzarella for the best texture and melt. Pre-shredded cheese often contains anti-caking agents that can affect the dough’s consistency.
• Don’t overload toppings: Too many toppings can make the Keto Pizza soggy. Choose a few quality ingredients instead of piling on everything in your fridge.
• Room temperature eggs: Using room temperature eggs helps them incorporate better into the cheese mixture for the dough.
• Make ahead option: Prepare multiple crusts in advance and freeze them (after the first bake) for easy keto pizza meal prep ideas throughout the week.

Best Ways to Serve Keto Pizza

This Keto Pizza is delicious on its own, but here are some serving suggestions to elevate your meal:

• Serve with a simple arugula salad dressed with olive oil and lemon juice for a complete meal.
• Add a side of keto-friendly garlic bread made with fathead dough for an indulgent feast.
• Pair with sugar-free sparkling beverages or dry red wine for adults.
• For a fun family dinner, set up a Keto Pizza bar with various toppings so everyone can customize their own personal pizza.
• Drizzle the finished pizza with a little extra virgin olive oil or hot chili oil for an extra flavor boost.

Nutritional Information for Keto Pizza

(Per 1/4 pizza, based on the basic recipe without additional toppings)

• Calories: 285 kcal
• Protein: 15g
• Fat: 23g
• Net Carbs: 4g
• Fiber: 2g
• Total Carbs: 6g

This Keto Pizza fits perfectly into a ketogenic diet framework with its high fat, moderate protein, and very low carb profile. The exact nutritional values may vary based on the specific brands of ingredients used and any additional toppings added.

Storage & Leftovers

• Refrigeration: Store leftover Keto Pizza in an airtight container in the refrigerator for up to 3 days.
• Freezing: After cooling completely, place slices on a baking sheet until frozen, then transfer to a freezer bag and store for up to 1 month.
• Reheating: For the best texture, reheat in a 350°F (175°C) oven for 5-7 minutes. Avoid microwaving as it can make the crust soggy.
• Meal prep idea: Prepare multiple crusts, par-bake them, and freeze for easy keto pizza meal prep ideas throughout the month.

Frequently Asked Questions About Keto Pizza

1. What makes Keto Pizza different from regular pizza?

Keto Pizza uses low-carb alternatives for the crust, such as almond flour, coconut flour, or cauliflower, instead of traditional wheat flour. This significantly reduces the carbohydrate content, making it suitable for those following a ketogenic diet while still providing the pizza experience you crave.

2. Can I use regular tomato sauce for Keto Pizza?

Most store-bought tomato sauces contain added sugars, which increase the carb count. It’s best to make your own homemade keto pizza sauce recipe as outlined in this recipe or look for specific low-carb options that clearly state “no added sugar” on the label.

3. How do I prevent my Keto Pizza crust from becoming soggy?

Pre-baking the crust before adding toppings is crucial. Additionally, don’t overload with too many toppings, especially watery vegetables. If using vegetables with high water content like zucchini or mushrooms, pre-cook them slightly to remove excess moisture.

4. Are there Keto Pizza delivery options near me?

More chain restaurants are adding keto-friendly options to their menus, including low-carb pizzas. Blaze Pizza, for example, offers a keto crust. However, making Keto Pizza at home gives you complete control over ingredients and macros.

Conclusion: Your Perfect Keto Pizza Awaits!

With this Keto Pizza recipe, you can satisfy your pizza cravings while staying true to your low-carb lifestyle. The combination of the cheesy, crisp crust with your favorite toppings makes for a meal that doesn’t feel like a compromise. Whether you’re a keto beginner or veteran, this adaptable recipe deserves a spot in your regular meal rotation.

Remember that the beauty of this Keto Pizza recipe lies in its versatility – experiment with different best keto pizza crust alternatives and toppings until you find your perfect combination. Share your creations in the comments below or tag us in your social media posts – we’d love to see how you’ve made this recipe your own!

Now that you have mastered the art of Keto Pizza, you’re equipped to enjoy one of life’s great pleasures without derailing your health goals. Happy cooking!