Keto Mug Brownie

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Best Keto Mug Brownie Recipe – Easy and Flavorful

Indulging in a decadent dessert doesn’t have to derail your diet, especially with the best Keto Mug Brownie recipe at your fingertips. This easy Keto Mug Brownie is a chocolate lover’s dream, offering a rich, fudgy treat that aligns perfectly with your low-carb, keto lifestyle. Not only is it quick to prepare, but this homemade Keto Mug Brownie can be whipped up in just six minutes! Whether you’re a veteran of keto desserts or a beginner eager to explore, this simple recipe will quickly become a favorite.

Why You’ll Love This Keto Mug Brownie

  • Quick and Easy: Have a brownie ready in just six minutes!
  • Low-carb and Keto-friendly: Perfect dessert for keto enthusiasts.
  • Rich Chocolate Flavor: Satisfies even the most intense chocolate cravings.
  • Minimal Ingredients: Requires just a handful of easy-to-find ingredients.
  • Perfect for Beginners: Even novice cooks can master this recipe.

    Ingredients for Keto Mug Brownie

  • 2 tablespoons almond flour: For a gluten-free option.
  • 1 tablespoon unsweetened cocoa powder: The essence of chocolate flavor.
  • 1 tablespoon granulated erythritol: A keto-friendly sweetener.
  • 1 egg: Binds the ingredients together.
  • 1 tablespoon unsalted butter, melted: Adds moisture and richness.
  • 1/4 teaspoon vanilla extract: Elevates the chocolate taste.
  • A pinch of salt: Enhances the flavor profile.

    This list includes essential ingredients for the best Keto Mug Brownie and mentions dietary swaps for those needing a gluten-free alternative.

    How to Make Keto Mug Brownie – Step by Step

    Step 1: In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and salt. Mix well to ensure there are no lumps. This creates a uniform dry base for your mug brownie.

    Step 2: Add the melted butter and vanilla extract to the dry ingredients. Stir to combine thoroughly. The melted butter helps to integrate the flavors seamlessly.

    Step 3: Crack the egg into the mug and whisk until the mixture is smooth and well combined. Ensure there are no visible egg streaks left.

    Step 4: Microwave the mug on high for about 60 seconds. Check for doneness; if the brownie is still gooey, return to the microwave for an additional 10-15 seconds. Be careful not to overcook, as this can lead to a dry brownie.

    Step 5: Let the mug brownie cool for a minute before enjoying it straight from the mug. Optionally, you can add a dollop of whipped cream or a few berries on top for extra flair.

    Best Keto Mug Brownie Recipe – Easy and Flavorful
    Best Keto Mug Brownie Recipe – Easy and Flavorful

    Pro Tips for Making the Best Keto Mug Brownie

  • For Extra Moistness: Add a teaspoon of heavy cream to the mixture for a richer texture.
  • Can I Make Keto Mug Brownie Ahead of Time?: Yes, prepare the dry mix and store it. Add wet ingredients just before microwaving.
  • What is the Secret to the Best Keto Mug Brownie?: Don’t over-mix the batter, and monitor the cooking time to maintain a fudgy consistency.

    Best Ways to Serve Keto Mug Brownie

    The best way to serve Keto Mug Brownie is warm, straight from the microwave, topped with keto-friendly whipped cream. For a complete dessert experience, pair with our Keto Vanilla Ice Cream Recipe. Additionally, this chocolate treat pairs perfectly with a hot cup of Bulletproof Coffee.

    Nutritional Information for Keto Mug Brownie

  • Calories: 250 kcal
  • Fat: 21g
  • Carbs: 8g
  • Fiber: 4g
  • Protein: 9g

    Designed with health-conscious readers in mind, this low-carb Keto Mug Brownie fits seamlessly into a keto diet.

    Storage & Leftovers

  • How long does Keto Mug Brownie last in the fridge?: Store in an airtight container for up to 3 days.
  • Freezing Instructions: Wrap tightly in plastic wrap and freeze for up to 3 months. Thaw before reheating.
  • Best Reheating Methods: Reheat in the microwave for 15-30 seconds for the freshest taste.

    4 FAQs for Keto Mug Brownie

  • Can I freeze Keto Mug Brownie?: Yes, freezing preserves its texture and flavor.
  • What can I use instead of almond flour in Keto Mug Brownie?: Coconut flour can be used but adjust quantities due to its absorbency.
  • Is erythritol necessary in Keto Mug Brownie?: Erythritol keeps it sugar-free, but stevia can be a substitute.
  • How can I make this brownie dairy-free?: Use coconut oil instead of butter.

    Related Recipes for Keto Mug Brownie

Print
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Keto Mug Brownie


  • Total Time: 6
  • Yield: 1 1x
  • Diet: Low Carb

Description

A quick and easy Keto Mug Brownie that satisfies chocolate cravings while adhering to a keto lifestyle.


Ingredients

Scale
  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated erythritol
  • 1 egg
  • 1 tablespoon unsalted butter, melted
  • 1/4 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and salt. Mix well to ensure there are no lumps.
  2. Add the melted butter and vanilla extract to the dry ingredients. Stir to combine.
  3. Crack the egg into the mug and whisk until the mixture is smooth and well combined.
  4. Microwave the mug on high for about 60 seconds. Check for doneness; if the brownie is still gooey, return to the microwave for an additional 10-15 seconds.
  5. Let the mug brownie cool for a minute before enjoying it straight from the mug. Optionally, add a dollop of whipped cream or a few berries on top.

Notes

  • Ensure the mug is microwave-safe to avoid any hazards.
  • Adjust the cooking time based on the wattage of your microwave.
  • Feel free to customize toppings as desired.
  • Prep Time: 5
  • Cook Time: 1
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 250
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 186mg

Keywords: Keto, Mug Brownie, Quick Dessert, Chocolate, Low Carb, Easy Recipe, Sugar Free

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