Indulging in a decadent dessert doesn’t have to derail your diet, especially with the best Keto Mug Brownie recipe at your fingertips. This easy Keto Mug Brownie is a chocolate lover’s dream, offering a rich, fudgy treat that aligns perfectly with your low-carb, keto lifestyle. Not only is it quick to prepare, but this homemade Keto Mug Brownie can be whipped up in just six minutes! Whether you’re a veteran of keto desserts or a beginner eager to explore, this simple recipe will quickly become a favorite.
Why You’ll Love This Keto Mug Brownie
- Quick and Easy: Have a brownie ready in just six minutes!
- Low-carb and Keto-friendly: Perfect dessert for keto enthusiasts.
- Rich Chocolate Flavor: Satisfies even the most intense chocolate cravings.
- Minimal Ingredients: Requires just a handful of easy-to-find ingredients.
- Perfect for Beginners: Even novice cooks can master this recipe.
Ingredients for Keto Mug Brownie
- 2 tablespoons almond flour: For a gluten-free option.
- 1 tablespoon unsweetened cocoa powder: The essence of chocolate flavor.
- 1 tablespoon granulated erythritol: A keto-friendly sweetener.
- 1 egg: Binds the ingredients together.
- 1 tablespoon unsalted butter, melted: Adds moisture and richness.
- 1/4 teaspoon vanilla extract: Elevates the chocolate taste.
- A pinch of salt: Enhances the flavor profile.
This list includes essential ingredients for the best Keto Mug Brownie and mentions dietary swaps for those needing a gluten-free alternative.
How to Make Keto Mug Brownie – Step by Step
Step 1: In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and salt. Mix well to ensure there are no lumps. This creates a uniform dry base for your mug brownie.
Step 2: Add the melted butter and vanilla extract to the dry ingredients. Stir to combine thoroughly. The melted butter helps to integrate the flavors seamlessly.
Step 3: Crack the egg into the mug and whisk until the mixture is smooth and well combined. Ensure there are no visible egg streaks left.
Step 4: Microwave the mug on high for about 60 seconds. Check for doneness; if the brownie is still gooey, return to the microwave for an additional 10-15 seconds. Be careful not to overcook, as this can lead to a dry brownie.
Step 5: Let the mug brownie cool for a minute before enjoying it straight from the mug. Optionally, you can add a dollop of whipped cream or a few berries on top for extra flair.
Best Keto Mug Brownie Recipe – Easy and Flavorful Pro Tips for Making the Best Keto Mug Brownie
- For Extra Moistness: Add a teaspoon of heavy cream to the mixture for a richer texture.
- Can I Make Keto Mug Brownie Ahead of Time?: Yes, prepare the dry mix and store it. Add wet ingredients just before microwaving.
- What is the Secret to the Best Keto Mug Brownie?: Don’t over-mix the batter, and monitor the cooking time to maintain a fudgy consistency.
Best Ways to Serve Keto Mug Brownie
The best way to serve Keto Mug Brownie is warm, straight from the microwave, topped with keto-friendly whipped cream. For a complete dessert experience, pair with our Keto Vanilla Ice Cream Recipe. Additionally, this chocolate treat pairs perfectly with a hot cup of Bulletproof Coffee.
Nutritional Information for Keto Mug Brownie
- Calories: 250 kcal
- Fat: 21g
- Carbs: 8g
- Fiber: 4g
- Protein: 9g
Designed with health-conscious readers in mind, this low-carb Keto Mug Brownie fits seamlessly into a keto diet.
Storage & Leftovers
- How long does Keto Mug Brownie last in the fridge?: Store in an airtight container for up to 3 days.
- Freezing Instructions: Wrap tightly in plastic wrap and freeze for up to 3 months. Thaw before reheating.
- Best Reheating Methods: Reheat in the microwave for 15-30 seconds for the freshest taste.
4 FAQs for Keto Mug Brownie
- Can I freeze Keto Mug Brownie?: Yes, freezing preserves its texture and flavor.
- What can I use instead of almond flour in Keto Mug Brownie?: Coconut flour can be used but adjust quantities due to its absorbency.
- Is erythritol necessary in Keto Mug Brownie?: Erythritol keeps it sugar-free, but stevia can be a substitute.
- How can I make this brownie dairy-free?: Use coconut oil instead of butter.
Related Recipes for Keto Mug Brownie
Keto Mug Brownie
- Total Time: 6
- Yield: 1 1x
- Diet: Low Carb
Description
A quick and easy Keto Mug Brownie that satisfies chocolate cravings while adhering to a keto lifestyle.
Ingredients
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon granulated erythritol
- 1 egg
- 1 tablespoon unsalted butter, melted
- 1/4 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and salt. Mix well to ensure there are no lumps.
- Add the melted butter and vanilla extract to the dry ingredients. Stir to combine.
- Crack the egg into the mug and whisk until the mixture is smooth and well combined.
- Microwave the mug on high for about 60 seconds. Check for doneness; if the brownie is still gooey, return to the microwave for an additional 10-15 seconds.
- Let the mug brownie cool for a minute before enjoying it straight from the mug. Optionally, add a dollop of whipped cream or a few berries on top.
Notes
- Ensure the mug is microwave-safe to avoid any hazards.
- Adjust the cooking time based on the wattage of your microwave.
- Feel free to customize toppings as desired.
- Prep Time: 5
- Cook Time: 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 250
- Sugar: 1g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 186mg
Keywords: Keto, Mug Brownie, Quick Dessert, Chocolate, Low Carb, Easy Recipe, Sugar Free