Keto Jelly Donut Bites

There’s nothing quite like sinking your teeth into a fluffy, sweet donut. However, if you’re following a keto diet, traditional donuts might be off-limits due to their high sugar and carb content. But don’t worry! You can still enjoy the deliciousness of a donut with this keto-friendly recipe. The best keto jelly donut bites are perfect for anyone looking to indulge without compromising their low-carb lifestyle. These easy homemade donut bites are not only low-carb but also sugar-free, ensuring they fit seamlessly into your diet.

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Why You’ll Love This Keto Jelly Donut Bites Recipe

• • Easy and Quick: Only 30 minutes from start to finish!
  • Low-Carb Delight: Perfect for keeping you in ketosis.
  • Simple Ingredients: Most of the ingredients are already in your pantry.
  • Customizable: Adjust the sweetness or substitute the jelly to your liking.
  • Perfect for Meal Prep: Make ahead and enjoy throughout the week.
    
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    Ingredients for Keto Jelly Donut Bites

    
    Here’s a list of what you need to make these delicious low-carb treats:
    
    

  • 2 cups almond flour (essential ingredient for keto recipes, low in carbs)
  • 1/2 cup erythritol (sugar-free sweetener alternative)
  • 1/4 cup unsweetened cocoa powder (optional, for chocolate flavor)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup melted coconut oil (healthy fat)
  • Sugar-free jelly for filling (any flavor, strawberry and raspberry work well)
    
    Dietary Swaps:
  • For a nut-free version, use sunflower seed flour instead of almond flour.
  • Coconut sugar can be used as an alternative sweetener, but it will slightly increase the carb count.
    
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    How to Make Keto Jelly Donut Bites – Step by Step

     

    How to Prepare the Dough

    
    Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
    
    Step 2: In a large mixing bowl, combine almond flour, erythritol, and unsweetened cocoa powder until evenly mixed.
    
    Step 3: Add in the eggs, vanilla extract, and melted coconut oil. Mix until a smooth dough forms. If the dough feels too dry, add a tablespoon of coconut oil until the desired consistency is achieved.
    
    

    Shaping and Baking the Donut Bites

    
    Step 4: Scoop out small portions of the dough using a cookie scoop or your hands and roll them into balls, approximately 1 inch in diameter.
    
    Step 5: Place all the dough balls on the prepared baking sheet, ensuring they are spaced about 2 inches apart to allow for spreading when baking.
    
    Step 6: Bake in the preheated oven for 12-15 minutes or until the tops are slightly golden brown. For extra crispy texture, bake for 5 more minutes.
    
    Step 7: Allow the donut bites to cool completely on a wire rack before filling them with the jelly.
    
    

    Filling the Donut Bites

    
    Step 8: Once cooled, use a piping bag fitted with a small tip to inject sugar-free jelly into the center of each donut bite. Alternatively, you can hollow them out using the bottom of a wooden spoon before filling.
    
    Step 9: Optional – Dust the tops with additional erythritol for a classic powdered sugar look without the carbs.
    
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    Pro Tips for Making the Best Keto Jelly Donut Bites

     

  • Make-Ahead Tip: Prepare the dough ahead of time and store it in the fridge for up to 24 hours before baking.
  • Extra Flavor: Add a pinch of cinnamon or nutmeg to the dough for extra warmth and spice.
  • Variety: Try different flavors of sugar-free jelly to transform these donut bites.
  • Can I make these bites ahead of time? – Absolutely! They are perfect for storing and enjoying throughout the week.
  • What is the secret to the best keto donut bites? – Using high-quality almond flour and not over-baking ensures they remain moist and fluffy.
    
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    Best Ways to Serve Keto Jelly Donut Bites

    
    These bites are incredibly versatile and can be served in numerous ways:
    
    

  • As a Breakfast Treat: Pair with a cup of coffee or tea.
  • As a Dessert: Serve with a low-carb ice cream or whipped cream.
  • Perfect for Parties: Arrange them on a platter for guests to enjoy.
    
    For the best presentation, sprinkle a bit of unsweetened cocoa powder on top or add a light drizzle of a keto-friendly glaze for an added touch.
    
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    Nutritional Information for Keto Jelly Donut Bites

    
    Per Serving (1 donut bite):

  • Calories: 120 kcal
  • Carbohydrates: 3g
  • Protein: 4g
  • Fat: 10g
  • Fiber: 2g
  • Sugar: 0g
    
    This low-carb keto dessert is not only delicious but also nutrient-rich, making it perfect for those staying mindful of their macronutrient intake.
    
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    Storage & Leftovers

    
    Wondering how to store your freshly baked keto jelly donut bites? Follow these tips:
    
    

  • Refrigeration: Store in an airtight container in the fridge for up to 7 days. They remain fresh and delicious!
  • Freezing: Place them in a freezer-safe bag for up to 3 months. Thaw in the fridge overnight before serving.
  • Reheating Tips: For a slight warm-up, heat in the microwave for 10 seconds or in a preheated oven at 300°F for 5 minutes to refresh the texture.
    
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    4 FAQs for Keto Jelly Donut Bites

     

    1. Can I freeze keto jelly donut bites?
       
       • Yes, you can freeze them for up to 3 months. Simply thaw before enjoying.
         
         
    2. What can I use instead of erythritol in this recipe?
       
       • Stevia and monk fruit sweetener are great alternatives.
         
         
    3. How do I make this recipe nut-free?
       
       • Substitute almond flour with sunflower seed flour.
         
         
    4. Can I use other flavors of jelly?
       
       • Absolutely, feel free to experiment with your favorite sugar-free jelly flavors.
         
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