Description
A delicious Keto-friendly dish featuring chicken breasts coated in a sweet and tangy honey mustard sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup Dijon mustard
- 1/4 cup sugar-free honey
- 2 tablespoons olive oil
- Salt and pepper to taste
- Garlic powder (optional, for seasoning)
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the Dijon mustard and sugar-free honey until well combined.
- In a large skillet, heat the olive oil over medium-high heat.
- Season the chicken breasts with salt, pepper, and garlic powder (if using).
- Sear the chicken breasts in the skillet for 3-4 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish.
- Pour the honey mustard mixture over the chicken, making sure to coat each piece evenly.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Notes
- This dish pairs well with low-carb vegetables or salad.
- Adjust the seasonings according to your taste.
- For added flavor, let the chicken marinate in the mustard mixture for a few hours before cooking.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg