Keto Custard

Welcome to the world of keto cuisine, where flavor meets wellness in the most delightful way. If you’re craving a luscious dessert that’s not only satisfying but also fits seamlessly within a low-carb lifestyle, then this Keto Custard Recipe is your go-to. Packed with essential ingredients like unsweetened almond milk and cooked to creamy perfection, this easy keto custard is both delightful and nourishing. It’s no wonder this homemade custard has become a staple for anyone looking to enjoy a classic dessert without the guilt of sugar or carbs. Let’s dive into making this comforting and classic keto treat!

Why You’ll Love This Keto Custard

• Easy keto custard for beginners – Simple steps make it accessible for everyone.
• Only 25 minutes to make! – Quick preparation and cooking time, perfect for last-minute dessert cravings.
• Perfect for meal prep – Ideal dessert to prepare ahead and enjoy throughout the week.
• Gluten-free and sugar-free option – A tasty low-carb dessert that fits various dietary needs.
• Rich and creamy texture – Despite being a keto recipe, this custard doesn’t compromise on its velvety texture.
  
  

  Ingredients for Keto Custard

  
  Making the best keto custard at home requires just a handful of essentials:
  
  

• 2 cups unsweetened almond milk – The best milk alternative for keto and gluten-free diets.
• 4 large egg yolks – Provides richness and the essential custard base.
• 1/2 cup granulated erythritol – A sugar-free sweetener option to keep carbs low.
• 1 teaspoon vanilla extract – Adds depth of flavor.
• 1/4 teaspoon salt – Enhances the overall taste of the custard.
  
  Dietary Swaps:
  For a more indulgent version, replace almond milk with coconut milk. If you’re not on a keto diet, regular granulated sugar can substitute erythritol.
  
  

  How to Make Keto Custard – Step by Step

   

  How to Prepare the Custard

   

  1. Begin by Heating the Almond Milk:
     
     • In a medium saucepan, gently heat almond milk over medium heat until it starts to simmer. Do not let it boil to avoid altering its consistency.
       
       
  2. Mix the Other Ingredients:
     
     • In a separate mixing bowl, whisk together egg yolks, erythritol, vanilla extract, and salt until thoroughly combined.
       
       
  3. Temper the Eggs:
     
     • Gradually add the simmering almond milk to the egg mixture. Make sure to whisk constantly to ensure eggs do not curdle.
       
       

       Cooking the Custard

        

  4. Thicken the Custard:
     
     • Pour the mixture back into the saucepan and cook over low heat. Stir constantly for about 5 to 7 minutes until the custard thickens enough to coat the back of a spoon.
       
       
  5. Strain and Cool:
     
     • Remove from heat and strain the custard through a fine mesh sieve into a clean bowl to discard any lumps. Allow to cool at room temperature.
       
       
  6. Chill the Custard:
     
     • Cover and refrigerate for at least 2 hours until well chilled and set.
       

       

       
       

       Serving the Keto Custard

        

  7. Serve and Enjoy:
     
     • Serve chilled. Enhance its flavor with a sprinkle of cinnamon or a handful of sliced berries if desired.
       
       

       Pro Tips for Making the Best Keto Custard

        

• Can I make keto custard ahead of time? Yes, prepare it a day in advance and store it chilled. It often tastes even better after resting overnight.
• What is the secret to the best keto custard? Constant stirring over low heat is crucial to achieve a perfect texture without scrambling the eggs.
• Flavor Variations: To add a twist, consider adding a hint of nutmeg or substituting vanilla extract with almond extract.
  
  

  Best Ways to Serve Keto Custard

  
  The best way to serve keto custard is with a topping of fresh berries or a dusting of cinnamon. Pair it with our Keto Almond Flour Shortbread Cookies for a delightful low-carb snack combo. The richness of custard balances perfectly with a light sparkling white wine or herbal tea.
  
  

  Nutritional Information for Keto Custard

   

• Calories: 180 kcal per serving
• Carbohydrates: 5g
• Protein: 6g
• Fat: 15g
  This low-carb keto custard is not just sugar-free. It’s also gluten-free, making it a healthy dessert choice for anyone looking to manage their weight or blood sugar levels.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
• Freezing: While not ideal as freezing may alter the texture, you can freeze the custard in individual portions for up to 2 months.
• Reheating: Thaw in the refrigerator overnight and enjoy chilled straight from the fridge.
  
  

  4 FAQs for Keto Custard

  
  Can I freeze keto custard?
  Yes, freeze in airtight containers. However, note freezing might change its texture.
  
  What can I use instead of almond milk in keto custard?
  Coconut milk is a great alternative that maintains its keto profile.
  
  How do I prevent the eggs from curdling during cooking?
  Ensure constant whisking when adding milk to eggs and cook over a gentle heat while stirring.
  
  Is nutmeg a good addition to keto custard?
  Yes, it adds a warm, spiced note without affecting carb content.
  
  

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