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Keto Chocolate Mug Cake (Zero Net Carbs)


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  • Total Time: 6
  • Yield: 1 1x
  • Diet: Gluten Free

Description

Keto Chocolate Mug Cake is a quick and easy dessert option for anyone following a low-carb or keto lifestyle. This indulgent treat is not only delicious but also satisfying without the guilt of traditional cakes.


Ingredients

Scale
  • 4 tablespoons almond flour
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon erythritol (or sweetener of choice)
  • 1/4 teaspoon baking powder
  • 1 egg
  • 2 tablespoons melted butter
  • 2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a medium-sized microwave-safe mug, combine almond flour, cocoa powder, erythritol, baking powder, and salt. Mix well to ensure there are no lumps.
  2. Add the egg to the dry ingredients and stir until fully incorporated.
  3. Pour in the melted butter, almond milk, and vanilla extract. Mix until the batter is smooth and well-combined.
  4. Microwave the mug on high for 60 to 90 seconds. Cooking time may vary depending on your microwave’s power, so start checking at 60 seconds.
  5. Allow the mug cake to cool for a minute before enjoying. Optionally, you can top it with whipped cream or berries.

Notes

  • Start checking the mug cake at 60 seconds to avoid overcooking.
  • Top with whipped cream or fresh berries for added flavor.
  • Prep Time: 5
  • Cook Time: 1
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 250
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 185mg