Looking for a low-carb yet satisfyingly delicious dinner option? Search no further than the Keto Chicken Caprese Casserole. Combining the rich flavors of tender chicken, fresh cherry tomatoes, creamy mozzarella, and vibrant basil, this dish stands out as both a crowd-pleaser and a healthy keto-friendly meal. Whether you’re a seasoned cook or a kitchen newbie, this recipe is an ideal fit. Its simplicity doesn’t detract from its bold taste, making it one of the best homemade casserole dishes you’ll prepare.
Why You’ll Love This Keto Chicken Caprese Casserole
- Quick and Easy: Only 45 minutes from prep to plate.
- Perfect for Meal Prep: Make it in advance and have ready-to-eat meals throughout the week.
- Low-Carb and Keto-Friendly: A tasty way to enjoy a keto diet without feeling deprived.
- Bursting with Flavor: The combination of fresh basil, juicy tomatoes, and mozzarella is a surefire hit.
- Family-Friendly: Even non-keto followers will love this rich and satisfying dish.
Ingredients for Keto Chicken Caprese Casserole
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 1/2 cup fresh basil, chopped
- 1/4 cup balsamic vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Dietary Swaps: - For a dairy-free option, substitute mozzarella with a vegan cheese alternative.
- Almond cheese is a great gluten-free choice for those avoiding traditional cheeses.
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How to Make Keto Chicken Caprese Casserole – Step by Step
How to Prepare the Mixture
Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a large bowl, combine the shredded chicken, cherry tomatoes, mozzarella cheese, and fresh basil.
Step 3: Add the balsamic vinegar, garlic powder, salt, and pepper to the chicken mixture and stir until well combined.Assembling the Layers
Step 4: Transfer the mixture into a greased baking dish.
Step 5: Drizzle a little olive oil over the top of the casserole.Cooking the Casserole
Step 6: Bake for 25-30 minutes, or until the cheese is melted and bubbly. For extra crispy texture, bake for 5 more minutes.
Step 7: Let it cool for a few minutes before serving.Scallion Chicken Recipe – Easy & Delicious Dinner Idea
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Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutesPro Tips for Making the Best Keto Chicken Caprese Casserole
- Can I make Keto Chicken Caprese Casserole ahead of time? Yes, prepare the dish and refrigerate. Bake just before serving for the best taste.
- What is the secret to the best Keto Chicken Caprese Casserole? Use fresh, high-quality ingredients. Opt for ripe, sweet cherry tomatoes and fresh basil for maximum flavor.
- Make it Spicier: Add a pinch of red pepper flakes for an extra kick.
- Herb Variations: Try swapping basil with oregano or thyme for a different aromatic profile.
Best Ways to Serve Keto Chicken Caprese Casserole
- Pair with a fresh green salad for a complete meal.
- Enjoy alongside roasted vegetables or a light soup.
- The best way to serve this casserole is with a chilled glass of sparkling water or a dry white wine for those who indulge.
Nutritional Information for Keto Chicken Caprese Casserole
- Calories: 350 kcal
- Carbs: 8g
- Protein: 28g
- Fat: 22g
Considering its low-carb content, this casserole is an excellent choice for those on ketogenic or gluten-free diets.
Storage & Leftovers
- How long does Keto Chicken Caprese Casserole last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing Guidelines: Freeze portions in a freezer-safe container for up to 2 months.
- Reheating Methods: For best results, reheat in the oven at 350°F (175°C) until warmed through, ensuring the cheese remains melty and delicious.
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4 FAQs for Keto Chicken Caprese Casserole
1. Can I freeze Keto Chicken Caprese Casserole?
Yes, you can freeze it for up to two months. Make sure to use an airtight container.
2. What can I use instead of mozzarella in Keto Chicken Caprese Casserole?
You can use any cheese that melts well, such as provolone or Monterey Jack.
3. How can I add more flavor to the casserole?
Consider adding spices like Italian seasoning or a sprinkle of parmesan cheese before baking.
4. Is this dish suitable for vegetarians?
No, but you can modify it by replacing chicken with mushrooms or tofu.Related Recipes for Keto Chicken Caprese Casserole
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Keto Chicken Caprese Casserole
- Total Time: 45
- Yield: 4 1x
- Diet: Gluten Free
Description
Keto Chicken Caprese Casserole is a healthy blend of shredded chicken, cherry tomatoes, mozzarella cheese, and fresh basil, baked to perfection.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 1/2 cup fresh basil, chopped
- 1/4 cup balsamic vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, cherry tomatoes, mozzarella cheese, and fresh basil.
- Add the balsamic vinegar, garlic powder, salt, and pepper to the chicken mixture and stir until well combined.
- Transfer the mixture into a greased baking dish.
- Drizzle a little olive oil over the top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes
- Drizzle extra balsamic vinegar before serving for more flavor.
- This dish can be made ahead of time and stored in the refrigerator.
- Prep Time: 15
- Cook Time: 30
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: KetoRecipe, ChickenCasserole, LowCarb, HealthyEating, KetoDiet, Caprese, DinnerIdeas, GlutenFree, MealPrep, YummyFood