Keto Burger ohne Brötchen

Craving a juicy burger without the carb-laden bun? Look no further than the Best Keto Burger ohne Brötchen recipe! This is a delicious, easy alternative to traditional burgers, perfect for anyone following a keto or low-carb diet. In this homemade version, we swap out the buns for fresh, crunchy lettuce leaves, ensuring you enjoy all the flavor with none of the carbs. Whether you’re a keto veteran or just starting your low-carb journey, this burger promises to satisfy your cravings while keeping you on track with your dietary goals.

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Why You’ll Love This Keto Burger ohne Brötchen

• Best way to make Keto Burger without buns at home
• Easy Keto Burger recipe for beginners
• Only 20 minutes to make—great for busy weeknights!
• Low carb and packed with protein, thanks to ground beef and cheese
• Perfect for meal prep—make ahead and enjoy all week

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  Ingredients for Keto Burger ohne Brötchen

• 500g ground beef: Provides a rich source of protein
• 1 cup grated cheese (cheddar or mozzarella for a cheesy twist)
• 1 large egg: Acts as a binder
• 1 teaspoon garlic powder: Adds a touch of flavor
• 1 teaspoon onion powder: Enhances taste
• Salt and pepper to taste: Essential seasoning
• Lettuce leaves for wrapping: Fresh and crunchy alternative to buns
• Optional toppings: Avocado slices, tomato slices, pickles

  For a gluten-free option, ensure all spices are gluten-free certified.

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  How to Make Keto Burger ohne Brötchen – Step by Step

  Step 1: Prepare the Patty Mixture

  In a large mixing bowl, combine ground beef, grated cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated. If you prefer crumbly burgers, ensure the mixture isn’t over-mixed.

  Step 2: Shape the Patties

  Divide the mixture into four equal portions and shape them into patties. Make sure each patty is about 1.5 cm thick to ensure even cooking.

  Step 3: Cooking the Burgers

  Preheat a grill or skillet over medium-high heat. Once hot, add the burger patties. For extra flavor, brush the patties lightly with olive oil before grilling.

  Step 4: Cook to Perfection

  Cook the burgers for about 4-5 minutes on each side, or until they reach your desired level of doneness. For extra crispy texture, let them sit for an additional minute on high heat.

  Step 5: Let Them Rest

  Once cooked, remove the burgers from the grill and let them rest for a few minutes. This helps lock in the juices and ensure a moist bite.

  

  How to Prepare the Lettuce Wrap

  Wash and pat dry your lettuce leaves. Choose large, firm leaves for easy wrapping.

  Assembling the Layers

  To serve, place each burger on a lettuce leaf and add your favorite toppings like avocado, tomato slices, and pickles. Wrap the lettuce around the burger and enjoy your Keto Burger ohne Brötchen.

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  Pro Tips for Making the Best Keto Burger ohne Brötchen

• Can I make Keto Burger ahead of time? Yes! Prepare the patties and store them uncooked in the refrigerator for up to 24 hours.
• What is the secret to the best Keto Burger? The secret lies in the spices and good quality meat. Always choose fresh, high-fat ground beef for superior flavor.

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  Best Ways to Serve Keto Burger ohne Brötchen

• Pair with a fresh side salad for an extra health boost.
• Try our Crispy Roasted Vegetables for a perfect accompaniment.
• The best way to serve Keto Burger ohne Brötchen is with a keto-friendly sauce like garlic aioli or mustard.

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  Nutritional Information for Keto Burger ohne Brötchen

• Calories: 450 kcal
• Carbs: 4g
• Protein: 30g
• Fat: 35g
• Low-carb and high-protein, this recipe is perfect for maintaining your diet goals while enjoying flavorful meals.

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  Storage & Leftovers

• How long does Keto Burger ohne Brötchen last in the fridge? Store cooked burgers in an airtight container in the fridge for up to 3 days.
• Freezing Instructions: Wrap each cooked patty individually in foil and freeze for up to 2 months. Let thaw overnight in the fridge before reheating.
• Best Reheating Method: Reheat in a skillet over medium heat until warmed through.

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  4 FAQs for Keto Burger ohne Brötchen

  1. Can I freeze Keto Burger ohne Brötchen?

  Yes, freeze the cooked patties separately and enjoy up to 2 months later.

  2. What can I use instead of lettuce for wrapping?

  Try using collard greens or cabbage leaves for a heartier alternative.

  3. Is it necessary to use cheese in the mixture?

  No, but cheese adds flavor and helps bind the ingredients.

  4. How can I reduce the calories further?

  Opt for lean ground turkey instead of beef and reduce the cheese amount.

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