Keto Broccoli Cheese Bites – Easy and Delicious

Have you ever come home after a long day, desperately wanting something tasty but not wanting to compromise your keto diet? These Keto Broccoli Cheese Bites are the perfect solution! Crispy on the outside, tender and cheesy on the inside, these little bites of heaven combine the wholesome goodness of broccoli with the rich, comforting flavor of sharp cheddar cheese. Whether you’re looking for a quick appetizer for unexpected guests or a nutritious snack to curb those afternoon cravings, this easy Keto Broccoli Cheese Bites recipe delivers satisfaction in every bite without the carb overload!

The aroma of garlic and cheese that fills your kitchen as these bites bake is simply irresistible. Plus, with their vibrant green interior flecked with herbs and golden-brown exterior, these Keto Broccoli Cheese Bites look as good as they taste. Let me show you how to make these delectable low-carb treats that will soon become a staple in your keto meal rotation.

Why You’ll Love These Keto Broccoli Cheese Bites

• ✅ These Keto Broccoli Cheese Bites contain only 2g net carbs per serving – perfect for staying in ketosis
• ✅ Low carb broccoli cheese bites for snacks that keep you satisfied between meals
• ✅ Gluten-free broccoli cheese bites for meal prep that stay delicious for days in the refrigerator
• ✅ Vegetarian keto broccoli cheese appetizer ideas that even meat lovers will devour
• ✅ Oven-baked broccoli cheese bites keto friendly with no deep frying required
• ✅ Creamy Keto Broccoli Cheese Bites for parties that disappear from the serving plate in minutes

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Ingredients for Keto Broccoli Cheese Bites

For the Bites:

• 2 medium broccoli crowns (about 12 ounces), cut into medium florets with excess stalks sliced 1/4-inch thick (about 4 heaping cups)
• 2 cloves garlic, lightly smashed
• 1 small scallion, thinly sliced (about 2 tablespoons)
• 1/4 cup fresh flat-leaf parsley leaves
• 1 large egg plus 1 large egg yolk
• 1/4 teaspoon cayenne pepper (optional)
• 1 teaspoon paprika
• Kosher salt and freshly ground black pepper
• 3/4 cup almond flour (about 3 ounces)
• 1 cup finely shredded sharp Cheddar cheese (about 3 1/2 ounces)
• Nonstick extra-virgin olive oil cooking spray

For the Ranch Dipping Sauce:

• 1/2 cup sour cream
• 1/3 cup keto-friendly mayonnaise
• 2 tablespoons distilled white vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Kosher salt and freshly ground black pepper
• 1 tablespoon fresh dill, finely chopped
• 1/4 cup fresh flat-leaf parsley leaves, finely chopped

Ingredient Substitutions:

• For dairy-free Keto Broccoli Cheese Bites, substitute cheddar with dairy-free cheese and use plant-based mayonnaise and coconut cream instead of sour cream
• Replace almond flour with sunflower seed flour for a nut-free version of these Keto Broccoli Cheese Bites
• Cauliflower can replace broccoli for a different flavor profile while keeping these bites keto-friendly

How to Make Keto Broccoli Cheese Bites – Step by Step

Preparing the Broccoli Mixture

Step 1: Preheat your oven to 375°F and line a baking sheet with parchment paper.

Step 2: Fill a large pot with water and bring to a boil. Add a generous pinch of salt.

Step 3: Add the broccoli florets and stalks to the boiling water and cook until just tender, about 3-4 minutes. Don’t overcook – you want them tender but still bright green.

Step 4: Drain the broccoli thoroughly and immediately transfer to a bowl of ice water to stop the cooking process and preserve the bright green color.

Step 5: Once cooled, drain again and pat very dry with paper towels. Excess moisture will make your Keto Broccoli Cheese Bites soggy.

Step 6: Place the broccoli, garlic, scallion, and parsley in a food processor. Pulse until finely chopped but not puréed – you want some texture.

Forming and Baking the Bites

Step 7: Transfer the broccoli mixture to a large bowl. Add the egg, egg yolk, cayenne pepper (if using), paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.

Step 8: Fold in the almond flour and cheddar cheese until thoroughly combined.

Step 9: Using your hands or a small ice cream scoop, form the mixture into balls about 1 1/2 inches in diameter (you should get approximately 16-18 bites).

Step 10: Place the Keto Broccoli Cheese Bites on the prepared baking sheet, spacing them about 1 inch apart.

Step 11: Spray the tops lightly with olive oil cooking spray for a golden finish.

Step 12: Bake for 20-25 minutes, or until the Keto Broccoli Cheese Bites are firm and golden brown on the outside.

Preparing the Ranch Dipping Sauce

Step 13: While the bites are baking, combine the sour cream, mayonnaise, vinegar, garlic powder, and onion powder in a small bowl.

Step 14: Season with salt and pepper to taste, then stir in the chopped dill and parsley.

Step 15: Refrigerate the ranch sauce until ready to serve with the hot Keto Broccoli Cheese Bites.

Pro Tips for Making the Best Keto Broccoli Cheese Bites

• Pat the broccoli extremely dry after blanching – excess moisture is the enemy of crispy bites
• Use finely shredded cheese rather than coarsely grated for better binding
• Let the mixture rest for 5-10 minutes before forming into balls to allow the almond flour to absorb moisture
• For crispier keto-friendly broccoli cheddar bite recipes, flip them halfway through baking time
• Make healthy broccoli cheddar snacks low in carbs by keeping portions consistent using a small cookie scoop
• For broccoli cheese bites with almond flour for keto with perfect texture, don’t over-process the broccoli – keep some texture
• Add a pinch of xanthan gum to the mixture if it seems too wet to form properly

Best Ways to Serve Keto Broccoli Cheese Bites

These versatile Keto Broccoli Cheese Bites can be enjoyed in numerous ways:

• As an appetizer with the ranch dipping sauce at your next gathering
• Alongside a green salad for a light keto lunch
• As a side dish with grilled chicken or steak
• Packed in your lunchbox for an easy mid-day snack
• Added to a keto charcuterie board with cured meats and olives
• Served with Keto Cauliflower Mash for a complete low-carb meal

For an impressive presentation at parties, serve these bite-sized keto broccoli cheese snacks to make on a platter with small toothpicks and the ranch dip in a central bowl, garnished with fresh herbs.

Nutritional Information for Keto Broccoli Cheese Bites

Per serving (4 bites):

• Calories: 285
• Total Fat: 23g
• Saturated Fat: 7g
• Cholesterol: 112mg
• Sodium: 310mg
• Total Carbohydrates: 7g
• Dietary Fiber: 5g
• Net Carbs: 2g
• Protein: 12g

These easy broccoli cheese bites suitable for keto diet are not only delicious but also packed with nutrients. Broccoli provides vitamin C, vitamin K, and fiber, while the cheese and eggs add high-quality protein and calcium.

Storage & Leftovers

These Keto Broccoli Cheese Bites store beautifully, making them perfect for meal prep:

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: These gluten-free broccoli cheese bites for meal prep freeze exceptionally well. Place them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag. They’ll keep for up to 3 months.
• Reheating: For the best texture when reheating frozen bites, place them directly from freezer to a 350°F oven for 10-12 minutes. Refrigerated bites can be reheated in the microwave for 30 seconds or in a 350°F oven for 5-7 minutes.
• Make-Ahead: You can prepare the mixture up to a day ahead, refrigerate, and form and bake the bites when ready to serve.

Frequently Asked Questions

Are Keto Broccoli Cheese Bites actually keto-friendly?

Yes! With only 2g net carbs per serving, these Keto Broccoli Cheese Bites fit perfectly into a ketogenic diet. The use of almond flour instead of regular flour ensures they stay low-carb while still having a great texture.

Can I make Keto Broccoli Cheese Bites ahead of time?

Absolutely! These vegetarian keto broccoli cheese appetizer ideas can be prepared ahead of time. Either make the mixture and refrigerate for up to 24 hours before forming and baking, or fully bake them and reheat when needed. They’re perfect for meal prep.

How do I know when my Keto Broccoli Cheese Bites are done baking?

Your oven-baked broccoli cheese bites keto friendly are done when they’re firm to the touch and golden brown on the outside, typically after 20-25 minutes at 375°F. They should hold their shape well when picked up.

Can I add other vegetables to these Keto Broccoli Cheese Bites?

Yes! Cauliflower, spinach, or kale work wonderfully in these bites. Just make sure to cook and drain them properly to remove excess moisture before incorporating them into the recipe.

Conclusion

These Keto Broccoli Cheese Bites are the perfect example of how low-carb eating doesn’t have to be boring or restrictive. With their incredible flavor, satisfying texture, and impressive nutritional profile, they’re sure to become a regular feature in your keto meal rotation. Whether you’re serving them as an appetizer at your next gathering, enjoying them as a quick snack, or incorporating them into your weekly meal prep, these versatile bites deliver big flavor in a small package.

The combination of tender broccoli, sharp cheddar, and aromatic herbs creates a taste sensation that’s hard to resist, while the almond flour provides the perfect structure without adding unnecessary carbs. So the next time you’re looking for a delicious way to incorporate more vegetables into your keto diet or simply want to enjoy a satisfying snack without breaking your carb bank, remember these incredible Keto Broccoli Cheese Bites!

Have you tried making these Keto Broccoli Cheese Bites yet? Let us know in the comments how they turned out and any creative variations you came up with!