Hummus Soup: The Creamiest Mediterranean-Inspired Comfort Dish

Have you ever found yourself staring at a can of chickpeas in your pantry, wondering how to transform it into something extraordinary? After a particularly hectic day, I discovered the magic of Hummus Soup – a velvety, aromatic blend that captures all the beloved flavors of traditional hummus but in a comforting, spoonable form. This Hummus Soup is where Mediterranean warmth meets everyday convenience, creating a dish that’s simultaneously familiar yet refreshingly different.

The first spoonful delivers that signature tahini-garlic richness you love about hummus, but the silky, warm texture elevates it to something truly special. Whether you’re seeking a nourishing lunch option or a crowd-pleasing starter for dinner guests, this Hummus Soup strikes the perfect balance between sophisticated flavor and effortless preparation. Made primarily with pantry staples, it’s the answer to “what should I make tonight?” that you’ve been searching for.

Why You’ll Love This Hummus Soup

• ✅ Hummus Soup transforms simple ingredients into an impressive, restaurant-worthy dish
• ✅ Perfect healthy Hummus Soup for lunch that keeps you satisfied for hours
• ✅ This vegan Hummus Soup with spices provides protein-packed nourishment in just 30 minutes
• ✅ Creamy Hummus Soup with vegetables offers a complete meal in one bowl
• ✅ Flavorful Hummus Soup for meal prep stays delicious for up to 4 days
• ✅ This Mediterranean Hummus Soup flavor transports your taste buds without leaving your kitchen
• ✅ Quick Hummus Soup using canned chickpeas is perfect for busy weeknights

Ingredients for Hummus Soup

To create this exceptional Hummus Soup, gather these simple ingredients:

• 2 (15-ounce) cans chickpeas, drained and rinsed (3 heaping cups), divided
• 8 medium garlic cloves, peeled
• 3 tablespoons olive oil, divided
• 1¾ teaspoons kosher salt, plus more to taste
• 1½ teaspoons ground cumin, divided
• 1 large yellow onion, chopped (about 1¾ cups)
• 4 small carrots, peeled and coarsely chopped (about 1½ cups)
• 4 cups vegetable broth
• 1 cup water, plus more as needed
• ⅓ cup tahini
• 3 tablespoons fresh lemon juice (from 2 lemons), plus more to taste
• ¼ cup chopped fresh flat-leaf parsley

Ingredient Swaps and Alternatives:

• For a more intense flavor, roast the chickpeas with spices before adding to the soup
• Substitute water with additional vegetable broth for a richer Hummus Soup
• Swap the parsley with cilantro or mint for a different herb profile
• Add a pinch of smoked paprika or cayenne for a spicy Hummus Soup variation

How to Make Hummus Soup – Step by Step

Prepare the Roasted Garlic and Chickpeas Base

Step 1: Preheat your oven to 400°F (200°C).

Step 2: In a small baking dish, combine the garlic cloves, 1 cup of the chickpeas, 1 tablespoon olive oil, ¼ teaspoon salt, and ½ teaspoon cumin. Toss to coat everything evenly.

Step 3: Roast in the preheated oven for 15-20 minutes, until the garlic is soft and the chickpeas begin to turn golden brown. This roasting process adds incredible depth to your Hummus Soup.

Create the Soup Base

Step 4: Meanwhile, in a large pot, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion and carrots, cooking until softened, about 5-7 minutes.

Step 5: Add the remaining 1 teaspoon cumin and cook for another 30 seconds until fragrant.

Step 6: Add the remaining chickpeas, vegetable broth, water, and 1½ teaspoons of salt. Bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are completely tender.

Blend and Finish the Hummus Soup

Step 7: Once the roasted garlic and chickpeas are done, add them to the soup pot (including any oil from the baking dish).

Step 8: Remove the pot from heat and add the tahini and lemon juice.

Step 9: Using an immersion blender, puree the Hummus Soup until completely smooth and velvety. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Step 10: If the Hummus Soup is too thick, add additional water, ¼ cup at a time, until you reach your desired consistency.

Step 11: Taste and adjust seasoning with additional salt and lemon juice if needed.

Pro Tips for Making the Best Hummus Soup

• For the creamiest Hummus Soup, blend thoroughly until completely smooth
• The secret to perfect Hummus Soup is balancing acidity – don’t skimp on the lemon juice
• Make homemade Hummus Soup with garlic that’s been fully roasted for a mellower, more complex flavor
• For the silkiest texture, remove the skins from the chickpeas before cooking (though this is optional)
• Allow the flavors to meld – this nutritious Hummus Soup for dinner tastes even better the next day
• If you enjoy texture, reserve a few tablespoons of roasted chickpeas to sprinkle on top before serving
• Don’t be afraid to adjust the garlic to your preference – the soup can handle it!

Best Ways to Serve Hummus Soup

This satisfying warm Hummus Soup variation shines when served with complementary sides and toppings:

• Drizzle with extra virgin olive oil and a sprinkle of za’atar or sumac
• Top with crispy chickpeas for a delightful textural contrast
• Serve alongside warm pita bread, naan, or crusty sourdough for dipping
• Add a dollop of Greek yogurt or a swirl of harissa for exciting flavor variations
• Pair with a simple Mediterranean salad for a complete meal
• Garnish with extra chopped herbs, pine nuts, or pomegranate seeds for visual appeal
• For a light dinner, serve smaller portions of Hummus Soup with stuffed grape leaves or falafel

Nutritional Information for Hummus Soup

This nutritious Hummus Soup for dinner provides an excellent balance of protein, healthy fats, and complex carbohydrates:

• Calories: Approximately 285 per serving
• Protein: 10g per serving
• Carbohydrates: 32g per serving
• Fat: 14g per serving (primarily healthy unsaturated fats from olive oil and tahini)
• Fiber: 9g per serving
• Sodium: 680mg per serving (can be reduced by using low-sodium broth)

This easy chickpea Hummus Soup idea is naturally vegan, gluten-free, and rich in plant-based protein, making it suitable for most dietary preferences.

Storage & Leftovers

This flavorful Hummus Soup for meal prep gets even better with time as the flavors continue to meld:

• Refrigeration: Store cooled Hummus Soup in airtight containers for up to 4 days in the refrigerator.
• Freezing: This soup freezes beautifully for up to 3 months. Portion into individual containers for easy thawing.
• Reheating: Gently reheat on the stovetop over medium-low heat, stirring occasionally. Add a splash of water if the soup has thickened too much.
• Texture Note: The Hummus Soup will thicken as it cools. When reheating, adjust the consistency with additional water or broth as needed.

Frequently Asked Questions About Hummus Soup

What are the main ingredients in Hummus Soup?

The main ingredients in Hummus Soup are chickpeas, tahini, garlic, lemon juice, and vegetable broth – essentially the classic hummus ingredients transformed into soup form with additional vegetables like carrots and onions for depth of flavor.

How do you make Hummus Soup creamy?

To make your Hummus Soup extra creamy, thoroughly blend the cooked ingredients with a high-powered blender, include sufficient tahini (which adds wonderful creaminess), and ensure the chickpeas are fully cooked until very tender before blending.

Can you store Hummus Soup in the fridge?

Yes, Hummus Soup stores excellently in the refrigerator for up to 4 days in an airtight container. It will thicken when cold, so you may need to thin it with a little water or broth when reheating.

What can I serve with Hummus Soup?

Hummus Soup pairs beautifully with warm pita bread, a Mediterranean salad, roasted vegetables, or a side of olives and feta. For a heartier meal, serve alongside falafel or a grain-based side dish like tabbouleh.

Conclusion

This homemade Hummus Soup with garlic brings together the beloved flavors of classic hummus in an innovative, comforting form. The beauty of this recipe lies in its simplicity and versatility – pantry staples transform into a nourishing meal that satisfies on multiple levels. Whether you’re preparing a quick Hummus Soup using canned chickpeas for a weeknight dinner or creating a Mediterranean Hummus Soup flavor experience for guests, this recipe delivers exceptional results with minimal effort.

Have you tried making Hummus Soup before? Share your favorite variations or serving suggestions in the comments below! And if you enjoyed this recipe, please consider sharing it with friends and family who appreciate delicious, wholesome meals.

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