Are you looking for a quick and nutritious start to your day? This High Protein Breakfast Scramble is the perfect solution! Packed with protein-rich ingredients, vibrant veggies, and an abundance of flavor, this easy breakfast recipe is ideal for anyone who needs a healthy boost in the morning or a protein punch after a workout. Whether you’re in a rush or have a leisurely morning planned, this scramble packs a delicious punch with minimal prep time.

Why You’ll Love This High Protein Breakfast Scramble

• Easy and Quick: Only 15 minutes from start to finish!
• Nutrient-Packed: Loaded with protein-rich eggs and cottage cheese.
• Versatile: Ideal for any meal of the day, not just breakfast.
• Vegetarian-Friendly: A perfect option for those looking to increase their vegetable intake.
• Customizable: Adjust the ingredients to suit your taste or dietary restrictions.
  

  Ingredients for High Protein Breakfast Scramble

   

• 4 large eggs: Provides a high source of protein.
• 1/2 cup cottage cheese: Adds creaminess and additional protein.
• 1/2 cup diced bell peppers: Includes vibrant flavors and nutrients.
• 1/4 cup chopped spinach: Packed with iron and vitamins.
• 1/4 teaspoon salt: Enhances the flavor.
• 1/4 teaspoon black pepper: Adds a hint of spice.
• Olive oil for cooking: A healthy fat to cook the vegetables.

  Dietary Swaps: For a gluten-free option, ensure all ingredients are certified gluten-free. Use almond or coconut milk instead of cottage cheese for a dairy-free version.

  Essential ingredients for breakfast scramble, best vegetables for scrambles, scramble spice blend—all complement each other to create this delightful dish!

  How to Make High Protein Breakfast Scramble – Step by Step

   

  Preparing the Ingredients

   

  1. Step 1: In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper until well combined. This mix ensures fluffy and tasty scrambled eggs.
     

     Cooking the Vegetables

      

  2. Step 2: Heat a non-stick skillet over medium heat and add a drizzle of olive oil. The oil prevents sticking and adds a beautiful flavor.
  3. Step 3: Add the diced bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften. For extra flavor, you can roast them beforehand.
     

     Adding Spinach

      

  4. Step 4: Stir in the chopped spinach and cook for an additional 1 minute until wilted. Be careful not to overcook to retain the vibrant green color and nutrients.
     

     Combining Eggs and Vegetables

      

  5. Step 5: Pour the egg mixture into the skillet with the vegetables.
  6. Step 6: Cook the eggs, stirring gently, for 4-5 minutes or until they are set and fully cooked to your liking. For extra crispy texture, you can bake for an additional minute.
  7. Step 7: Remove from heat and serve immediately to enjoy the freshness.
     

     

     Pro Tips for Making the Best High Protein Breakfast Scramble

      

• Can I make breakfast scramble ahead of time? Yes, you can prepare the vegetable mix in advance and keep it refrigerated. Combine with the egg mixture and cook when ready to eat.
• What is the secret to the best breakfast scramble? The key is fresh, high-quality ingredients and not overcooking the eggs to maintain their natural texture and flavor.
• Experiment with herbs like basil or dill for different flavor profiles.
• Add cheese such as feta or cheddar for an indulgent twist.
  

  Best Ways to Serve High Protein Breakfast Scramble

  The best way to serve this High Protein Breakfast Scramble is with a side of whole-grain toast or fresh fruit for a balanced meal. Pair with our Creamy Avocado Toast for a healthy yet satisfying breakfast duo. For beverages, fresh orange juice or a hot cup of coffee makes a perfect complement.

  Nutritional Information for High Protein Breakfast Scramble

   

• Calories: 320 kcal per serving
• Protein: 30g
• Carbohydrates: 10g
• Fats: 18g

  This scramble is a low-carb delight rich in essential nutrients, making it ideal for a healthy lifestyle.

  Storage & Leftovers

   

• Refrigeration: Store any cooked leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended as the texture of eggs changes once frozen.
• Reheating: To reheat, use a skillet over medium heat or microwave short bursts till warm. Ensure even heating to preserve texture.
  

  FAQs for High Protein Breakfast Scramble

  1. Can I freeze the breakfast scramble?

  This dish is best enjoyed fresh, but you can refrigerate it if needed. Freezing is not recommended due to texture changes in eggs upon thawing.

  2. What can I use instead of cottage cheese in the breakfast scramble?

  You can substitute cottage cheese with Greek yogurt or ricotta cheese for a similar creamy texture.

  3. Is it necessary to use spinach?

  While spinach is nutrient-rich and recommended, feel free to substitute it with kale or omit it if you prefer.

  4. Can I add meat to this breakfast scramble?

  Certainly! Feel free to add cooked bacon or sausage for an even heartier meal.

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