Gebackener Feta auf mediterranem Gemüse

If you’re looking for a dish that embodies the essence of Mediterranean cuisine while being simple to prepare, look no further. Our “Gebackener Feta auf Mediterranem Gemüse” recipe is the perfect blend of flavors and nutrition, making it a top choice for those embracing a healthy lifestyle. The primary focus here is the delightful combination of creamy feta cheese and fresh Mediterranean vegetables, baked to perfection. Whether you’re an experienced cook or a beginner, this easy baked feta recipe is sure to impress both in taste and presentation.

Why You’ll Love This Gebackener Feta auf Mediterranem Gemüse

• Best way to make baked feta at home: Simple ingredients with extraordinary results.
• Quick and easy baked feta for beginners: Ready in a total of 40 minutes!
• Perfect for meal prep: Make ahead for a quick weekday lunch or dinner.
• Loaded with fresh, healthy vegetables: A guilt-free indulgence.
• Versatile dish: Can be enjoyed as a main course or a hearty appetizer.
  
  

  Ingredients for Gebackener Feta auf Mediterranem Gemüse

   

• 200g feta cheese: Opt for sheep’s milk feta for authentic taste.
• 300g mixed Mediterranean vegetables: Such as zucchini, bell peppers, and cherry tomatoes.
• 3 tablespoons olive oil: Extra virgin for a richer flavor.
• Salt and pepper to taste
• Fresh herbs for garnish (e.g., oregano or basil)
  
  For a gluten-free option, ensure that your feta cheese is certified gluten-free.
  
  Essential ingredients for baked feta, Mediterranean diet staples, and the baked feta spice blend will make your dish stand out!
  
  

  How to Make Gebackener Feta auf Mediterranem Gemüse – Step by Step

   

  Step 1: Prepare the Vegetables

   

  1. Wash and chop the mixed Mediterranean vegetables into bite-sized pieces. Zucchini, bell peppers, and cherry tomatoes work perfectly.
     
     

     Step 2: Start Baking

      

  2. Preheat your oven to 200°C (400°F).
  3. In a large baking dish, combine the chopped vegetables with 3 tablespoons of olive oil, salt, and pepper. Toss well to ensure they are evenly coated.
     
     

     Step 3: Baking the Feta

      

  4. Make a space in the center of the vegetables and place the feta cheese block there.
  5. Drizzle a little more olive oil over the feta cheese, and sprinkle with herbs like oregano or basil for an extra layer of flavor.
  6. Bake in your preheated oven for 25-30 minutes, allowing the vegetables to become tender and the feta to soften and lightly brown. For extra crispy texture, bake for 5 more minutes.
     
     

     Step 4: Final Touches & Serving

      

  7. Remove from the oven and garnish with fresh herbs before serving for added aroma and color.
     

     

     
     

     Pro Tips for Making the Best Gebackener Feta auf Mediterranem Gemüse

      

• Can I make baked feta ahead of time? Yes, prepare the vegetables and assemble all ingredients in your baking dish, then refrigerate until ready to bake.
• What is the secret to the best baked feta? Use high-quality, authentic feta cheese and fresh, seasonal Mediterranean vegetables for the most vibrant flavors.
• Add thinly sliced garlic cloves for an intense, aromatic experience.
• Variation: Try using goat cheese for a different yet delicious flavor profile.
  
  

  Best Ways to Serve Gebackener Feta auf Mediterranem Gemüse

   

• The best way to serve baked feta is alongside freshly baked crusty bread or pita to soak up all the flavorful juices.
• Pair with a crisp white wine for a refreshing meal.
• Serve as part of a bigger Mediterranean-style buffet. Pair it with our [Classic Greek Salad Recipe] for a complete dining experience.
  
  

  Nutritional Information for Gebackener Feta auf Mediterranem Gemüse

   

• Calories: 320 kcal per serving
• Carbs: 12g
• Protein: 9g
• Fat: 25g
  
  Low-carb baked feta packed with healthy fats – ideal for those on a ketogenic or Mediterranean diet.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Not recommended as feta cheese can alter texture when frozen.
• Reheating: Warm in a preheated oven at 175°C (350°F) for 10 minutes to revive freshness without drying out.
  
  

  FAQs for Gebackener Feta auf Mediterranem Gemüse

  
  Can I freeze baked feta?
  Freezing is not recommended as it can change the texture and flavor of the cheese.
  
  What can I use instead of feta in this dish?
  Try using halloumi or goat cheese for a similar taste and texture.
  
  Is this dish suitable for vegans?
  Swap the feta cheese with a plant-based feta alternative to create a vegan version.
  
  How do I prevent my vegetables from getting mushy?
  Do not overcrowd the baking dish and ensure even distribution of heat by using a convection oven setting if available.
  
  

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