Description
A simple and delicious low-carb vegetable casserole packed with cheese and eggs, perfect for a healthy meal.
Ingredients
Scale
- 1 medium zucchini, sliced
- 1 bell pepper, diced
- 1 cup cauliflower florets
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 3 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 180°C (350°F).
- Grease a baking dish with olive oil.
- In the baking dish, arrange the sliced zucchini, diced bell pepper, and cauliflower florets evenly.
- In a mixing bowl, whisk together the eggs, garlic powder, salt, and pepper until well combined.
- Pour the egg mixture over the vegetables in the baking dish.
- Sprinkle the shredded cheese evenly on top of the vegetable and egg mixture.
- Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and the cheese is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- This casserole can be made ahead of time and stored in the refrigerator.
- Feel free to add other vegetables to suit your taste.
- Prep Time: 10
- Cook Time: 35
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 200mg