Diabetic Friendly Sugar Free Peach Crumble Bars

Welcome to a healthier take on a classic dessert: Diabetic-Friendly Sugar-Free Peach Crumble Bars! This recipe is specially crafted for those who wish to enjoy a delightful treat without the added sugar. Perfect for summer afternoons or as a light dessert after dinner, these crumble bars are both easy to make and pleasing to the palate. With the sweet, juicy goodness of fresh peaches paired with a crispy crumble topping, you’ll find yourself savoring every bite. Whether you’re following a diabetic diet or simply looking for a low-sugar dessert, these easy peach crumble bars are sure to impress.

Why You’ll Love This Diabetic-Friendly Sugar-Free Peach Crumble Bars

• Only 45 minutes total to prepare – Enjoy dessert faster with a quick prep and bake time.
• No added sugar – Perfect for diabetics and those looking to reduce sugar intake.
• Gluten-free option – Simply use certified gluten-free oats.
• Easy peach crumble for beginners – Simple steps make this recipe accessible to all.
• Delicious and healthy – A treat that’s just as tasty as it is nutritious.
• Versatile ingredients – Easy swaps make this recipe adaptable to your dietary needs.
  

  Ingredients for Diabetic-Friendly Sugar-Free Peach Crumble Bars

   

• 2 cups fresh peaches, peeled and chopped – Fresh is best for maximum flavor.
• 1 tablespoon lemon juice – Helps to enhance the fruit’s natural sweetness.
• 1 cup almond flour – Keeps the recipe gluten-free; provides a nutty flavor.
• 1/2 cup rolled oats – For added texture in the crumble topping.
• 1/4 cup unsweetened applesauce – A great sugar-free sweetener and moistener.
• 1/4 cup coconut oil, melted – Adds a subtle coconut flavor and healthy fats.
• 1/4 cup erythritol or another sugar substitute – Keeps it sweet without sugar.
• 1 teaspoon vanilla extract – Enhances the dessert’s aroma and flavor.
• 1 teaspoon cinnamon – Adds warmth and spice.
• 1/4 teaspoon salt – Balances and enhances all the flavors.

  Dietary Swaps: For a nut-free option, replace almond flour with oat flour. To make it vegan-friendly, ensure the toppings and any optional additions are plant-based. Use certified gluten-free oats to keep it gluten-free.

  How to Make Diabetic-Friendly Sugar-Free Peach Crumble Bars – Step by Step

   

  Step 1: Preparation and Preheating

   

• Preheat your oven to 350°F (175°C).
• Grease a 9×9 inch baking dish using non-stick spray or a small amount of coconut oil.
  

  Step 2: Prepare the Peach Filling

   

  1. In a mixing bowl, combine the chopped peaches and lemon juice. Set aside to let the flavors meld.
     

     Step 3: Make the Crumble and Crust

      

  2. In another bowl, mix together almond flour, rolled oats, erythritol, cinnamon, and salt.
  3. Add the melted coconut oil, applesauce, and vanilla extract. Mix until a crumbly dough forms.
     

     Step 4: Assemble the Layers

      

  4. Press half of the dough mixture into the bottom of the prepared baking dish to create a uniform crust.
  5. Evenly spread the peach mixture over the crust.
     

     Step 5: Add the Topping

      

  6. Crumble the remaining dough on top of the peach layer, ensuring it covers all the fruit.
     

     Step 6: Bake and Cool

      

  7. Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden.
  8. Remove from the oven and let it cool before cutting into bars and serving.

     Pro Tip: For extra crispy texture, you can leave it in the oven for an additional 5 minutes until the crumbles are more golden brown.

     

     Pro Tips for Making the Best Diabetic-Friendly Sugar-Free Peach Crumble Bars

      

• Can I make these peach crumble bars ahead of time? Yes! Prepare the bars as directed, cover the dish well, and store in the refrigerator for up to 3 days before baking.
• What is the secret to the best peach crumble bars? Using fresh, ripe peaches makes a significant difference. If out of season, frozen peaches (thawed and drained) can be used.
• Make it your own: Add a sprinkle of chopped nuts, like pecans or almonds, to the crumble topping for extra crunch.
  

  Best Ways to Serve Diabetic-Friendly Sugar-Free Peach Crumble Bars

  The best way to serve these bars is slightly warm, paired with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream. For a full meal experience, consider serving alongside a refreshing salad for a light and satisfying meal. To balance the sweetness, enjoy a cup of unsweetened iced tea or herbal tea on the side.

  Nutritional Information for Diabetic-Friendly Sugar-Free Peach Crumble Bars

   

• Calories: 150 kcal per serving
• Carbs: 12g
• Protein: 3g
• Fat: 10g
• Fiber: 2g
• Sugar: 5g (from natural ingredients)

  Note: Nutritional values are estimates and can vary based on specific ingredients used.

  Storage & Leftovers

   

• How long do these peach crumble bars last in the fridge? You can store your leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: These bars freeze beautifully. Wrap each piece tightly in plastic wrap and place in a freezer-safe bag for up to 3 months.
• Reheating: When ready to eat, thaw in the fridge if frozen, and gently reheat in a 300°F oven until warmed through, or enjoy cold.
  

  Frequently Asked Questions About Diabetic-Friendly Sugar-Free Peach Crumble Bars

   

  1. Can I freeze peach crumble bars?
     Absolutely! They freeze well and taste just as fresh when thawed.
  2. What can I use instead of almond flour in peach crumble bars?
     Oat flour or another nut flour like hazelnut can be used as an alternative.
  3. Are these bars suitable for a gluten-free diet?
     Yes, as long as you use certified gluten-free oats.
  4. How can I make these peach crumble bars vegan?
     Use vegan-friendly products and verify that all components, including optional additions, meet vegan standards.

     Related Recipes for Diabetic-Friendly Enthusiasts

     • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
     • Cheesy Beef and Noodles Skillet – Easy Family Dinner
     • Cheesy Beef and Potato Casserole – Easy Dinner Recipe