Easy Chicken Stir-Fry Recipe – Quick and Flavorful

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Easy Chicken Stir-Fry Recipe – Quick and Flavorful

 

Looking for a recipe that’s both delicious and simple to whip up? Our easy chicken stir-fry is just what you need! Packed with fresh vegetables and tender chicken, this dish provides a wholesome meal that can be ready in under 30 minutes. Perfectly adaptable for whatever mix of veggies you have on hand, this classic homemade chicken stir-fry is a family favorite that’ll brighten any dinner table.

Why You’ll Love This Easy Chicken Stir-Fry

 

  • Quick and Easy: Only 25 minutes from start to finish!
  • Versatile Ingredients: Use your favorite fresh vegetables or whatever you have in your fridge.
  • Healthy and Nutritious: Low in fat, with lean chicken breast and vibrant sautéed veggies.
  • Great for Beginners: Perfect for anyone new to cooking; simple steps with a tasty outcome.
  • Meal Prep-Friendly: Ideal for cooking in bulk and enjoying throughout the week.

    Ingredients for Easy Chicken Stir-Fry

     

  • 500g chicken breast, sliced into thin strips
  • 2 cups mixed vegetables (such as bell peppers, carrots, and broccoli)
  • 3 tablespoons soy sauce, adjust to taste
  • 1 tablespoon oil (vegetable or sesame oil works best)
  • Optional garnishes: sesame seeds, chopped green onions, and a dash of chili flakes for some heat

    Dietary Tips: For a low-sodium option, choose low-sodium soy sauce. Want a gluten-free meal? Use tamari instead of soy sauce!

    How to Make Easy Chicken Stir-Fry – Step by Step

     

    Step 1: Prepare Your Ingredients

  • Ensure all ingredients are cut and ready to go. This quick dish requires fast action, so having everything prepped is key.

    Step 2: Cook the Chicken

  • Heat your wok or large skillet over medium-high heat. Add 1 tablespoon of oil.
  • Once the oil is shimmering, add the sliced chicken breast.
  • Cooking Tip: For extra flavor, let the chicken sit undisturbed for a minute to sear before stirring. Stir-fry for about 5-7 minutes, ensuring it’s cooked through and no longer pink.

    Step 3: Add the Vegetables

  • Toss the mixed vegetables into the pan with the chicken.
  • Stir-fry for an additional 3-4 minutes. The vegetables should be tender yet retain a bit of a crunch.

    Step 4: Flavor with Soy Sauce

  • Pour in 3 tablespoons of soy sauce, stirring well to ensure even distribution.
  • Continue to cook for another 1-2 minutes until everything is heated through and coated with sauce.

    Step 5: Serve Your Stir-Fry

  • Remove from heat and transfer to a serving dish.
  • Garnishing Tip: Sprinkle with optional sesame seeds or green onions for added flavor and presentation.
    Easy Chicken Stir-Fry Recipe – Quick and Flavorful
    Easy Chicken Stir-Fry Recipe – Quick and Flavorful

    Pro Tips for Making the Best Chicken Stir-Fry

     

  • Make Ahead: The chicken can be pre-sliced and marinated in soy sauce for extra flavor.
  • Avoiding Soggy Veggies: Ensure your wok is sufficiently hot to preserve the crunchiness of the vegetables.
  • Secret Ingredient: A teaspoon of oyster sauce or hoisin sauce can add depth for those wanting an extra umami punch.

    Best Ways to Serve Easy Chicken Stir-Fry

    The best way to serve this vibrant chicken stir-fry is over a bed of steamed rice, fluffy quinoa, or hearty noodles. Why not pair it with our Easy Fried Rice Recipe for a complete takeout-style meal at home? Add a side of miso soup or a fresh green salad to enhance the dining experience.

    Nutritional Information for Easy Chicken Stir-Fry

     

  • Calories: Approximately 300 kcal per serving
  • Protein: 30g
  • Carbs: 15g
  • Fat: 10g
  • Sodium: Varies depending on soy sauce type

    This dish is not only tasty but also aligns with a balanced, health-conscious diet.

    Storage & Leftovers

    Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3-4 days.

    Freezing: This stir-fry can be frozen for up to one month. Ensure it’s thoroughly reheated before consuming.

    Reheating Tips: For best results, reheat in a skillet over medium heat to refresh the vegetables’ texture. Microwaving can also work in a pinch, though it may soften the vibrant crispness of the vegetables.

    4 FAQs for Easy Chicken Stir-Fry

     

    Can I freeze Easy Chicken Stir-Fry?

    Yes, this dish freezes well for up to a month, maintaining its flavor and nutritional benefits.

    What can I use instead of chicken in this stir-fry?

    You can substitute with tofu for a vegetarian version, or shrimp for some seafood variation.

    How can I make this stir-fry spicier?

    Add chili flakes, sriracha, or chopped red chilies to the stir-fry for some fiery heat.

    Can I replace soy sauce with another seasoning?

    Tamari or coconut aminos are great soy sauce substitutes if you’re looking for gluten-free options.

    Related Recipes for Easy Chicken Stir-Fry

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Easy Chicken Stir-Fry


  • Total Time: 25
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A quick and easy chicken stir-fry recipe with vibrant mixed vegetables, perfect for a healthy meal.


Ingredients

Scale
  • 500g chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, carrots, and broccoli)
  • 3 tablespoons soy sauce

Instructions

  1. Begin by heating a wok or a large skillet over medium-high heat.
  2. Add 1 tablespoon of oil to the pan.
  3. Once the oil is hot, add the sliced chicken breast to the wok.
  4. Stir-fry the chicken for about 5-7 minutes or until it is cooked through and no longer pink.
  5. Next, add the mixed vegetables to the pan.
  6. Stir-fry the vegetables with the chicken for an additional 3-4 minutes until they are tender yet crisp.
  7. Pour in the soy sauce and stir well to combine all the ingredients.
  8. Continue to cook for another 1-2 minutes until everything is heated through.
  9. Remove the stir-fry from heat and serve it hot, optionally garnished with sesame seeds or chopped green onions.

Notes

  • For extra flavor, you can add garlic or ginger when stir-frying the chicken.
  • This recipe can be served over rice or noodles for a complete meal.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: chicken, stir-fry, easy recipes, healthy eating, meal prep

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