Indulge in the best Chicken Keto Pad Thai, a delicious and low-carb twist on the classic Pad Thai dish. This homemade Chicken Keto Pad Thai is perfect for those on a keto diet looking for a flavorful and satisfying meal. The combination of tender chicken breast, fresh zucchini noodles, and crunchy bean sprouts creates a delightful texture, while the sauce gives it an authentic Thai flavor. This easy Chicken Keto Pad Thai recipe is a quick and wholesome meal that you can enjoy without the guilt. Discover why this keto version of Pad Thai has become a favorite for many looking to enjoy a classic dish with a healthy twist.
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Why You’ll Love This Chicken Keto Pad Thai
- Best way to make Chicken Keto Pad Thai at home
- Quick and easy Chicken Keto Pad Thai for beginners
- Only 25 minutes total prep and cook time
- Low-carb and gluten-free, perfect for keto enthusiasts!
- Easily customizable with your favorite vegetables and sauce preferences
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Ingredients for Chicken Keto Pad Thai
- 1 pound chicken breast, thinly sliced
- 1 cup zucchini noodles (spiralized zucchini)
- 1 cup bean sprouts
Essential Ingredients for Chicken Keto Pad Thai
- 2 tablespoons soy sauce (for gluten-free, use tamari or coconut aminos)
- Juice of 1 lime
- 2 tablespoons crushed peanuts
Additional Ingredients
- 2 tablespoons oil (olive or avocado oil works well)
- Salt and pepper to taste
- Lime wedges and additional crushed peanuts for garnishing
For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
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How to Make Chicken Keto Pad Thai – Step by Step
Step-by-Step Recipe Instructions for Maximum SEO Value
Preparing the Chicken and Vegetables
Step 1: Heat a large skillet over medium heat and add a tablespoon of oil.
Step 2: Once hot, add the thinly sliced chicken breast, season with salt and pepper, and cook until no longer pink, about 5-7 minutes.
Step 3: Remove the chicken from the skillet and set aside.
Cooking the Zucchini Noodles
Step 4: In the same skillet, add another tablespoon of oil and add the zucchini noodles. Sauté for 2-3 minutes until slightly tender.
Step 5: Add the bean sprouts to the skillet and stir well with the zucchini noodles.
Assembling the Chicken Keto Pad Thai
Step 6: Return the cooked chicken to the skillet, and add the soy sauce, lime juice, and crushed peanuts. Toss everything together until well combined and heated through.
Step 7: Serve hot, garnished with lime wedges and additional crushed peanuts if desired.
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Best Chicken Keto Pad Thai Recipe – Easy and Delicious Pro Tips for Making the Best Chicken Keto Pad Thai
- Can I make Chicken Keto Pad Thai ahead of time? Absolutely! Prep the ingredients and store them individually. Cook everything together when ready to serve for optimal freshness.
- What is the secret to the best Chicken Keto Pad Thai? Using fresh ingredients and a quick cooking process are key to retaining the vegetables’ crunch and flavor.
- Add more flavor: Consider adding a dash of fish sauce or sriracha for an extra kick.
- Make it vegetarian: Replace chicken with tofu for a vegetarian version.
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Best Ways to Serve Chicken Keto Pad Thai
The best way to serve Chicken Keto Pad Thai is with a touch of lime juice, which enhances the flavors. Pair it with a refreshing cucumber salad for a complete meal. For a more authentic Thai experience, enjoy with a side of Thai Chicken Soup or Coconut Jasmine Rice for friends and family who aren’t following a keto diet.
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Nutritional Information for Chicken Keto Pad Thai
- Calories: 350 kcal
- Carbs: 8g
- Protein: 27g
- Fat: 22g
- Fiber: 3g
This low-carb Chicken Keto Pad Thai is perfect for those keeping an eye on their carb intake while still enjoying a satisfying meal.
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Storage & Leftovers
- How long does Chicken Keto Pad Thai last in the fridge? You can store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing instructions: For best results, freeze Chicken Keto Pad Thai in individual portions. Defrost in the fridge overnight and reheat on the stovetop or in the microwave.
- Reheating tips: To maintain the dish’s texture, reheat gently over medium heat on the stove until warm.
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FAQs for Chicken Keto Pad Thai
- Can I freeze Chicken Keto Pad Thai? Yes, you can. However, freezing may alter the texture of the zucchini noodles slightly.
- What can I use instead of zucchini noodles in Chicken Keto Pad Thai? Shirataki noodles or spaghetti squash are great low-carb alternatives.
- Can I make Chicken Keto Pad Thai without peanuts? Absolutely! Substitute with sunflower seeds or omit them altogether.
- How can I make Chicken Keto Pad Thai spicier? Add some chili flakes or sriracha into the mix for extra spice.
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Related Recipes for Chicken Keto Pad Thai
Chicken Keto Pad Thai
- Total Time: 25
- Yield: 4 1x
- Diet: Keto
Description
Chicken Keto Pad Thai is a delightful low-carb twist on the traditional dish, perfect for those following a keto diet.
Ingredients
- 1 pound chicken breast, thinly sliced
- 1 cup zucchini noodles
- 1 cup bean sprouts
- 2 tablespoons oil
- Salt and pepper to taste
- Soy sauce to taste
- Lime juice to taste
- Crushed peanuts for garnish
Instructions
- Heat a large skillet over medium heat and add a tablespoon of oil.
- Once hot, add the sliced chicken breast and season with salt and pepper. Cook until no longer pink, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of oil and add the zucchini noodles. Sauté for 2-3 minutes until slightly tender.
- Add the bean sprouts to the skillet and stir well with the zucchini noodles.
- Return the cooked chicken to the skillet, and add soy sauce, lime juice, and crushed peanuts. Toss everything together until well combined and heated through.
- Serve hot, garnished with lime wedges and additional crushed peanuts if desired.
Notes
- Feel free to add other vegetables or proteins as desired.
- This dish is best served immediately after cooking.
- Adjust the amount of soy sauce and lime juice to taste.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Keto, Low Carb, Healthy Eating, Pad Thai, Chicken Recipes, Zucchini Noodles, Dinner Ideas, Keto Diet, Gluten Free, Foodie