Buffalo Chicken Wrap

If you’re a fan of bold flavors and effortless meal prep, then the Best Buffalo Chicken Wrap Recipe is just what you need. These wraps are immensely popular due to their zesty kick from the buffalo sauce, combined with the cooling creamy ranch that will make your taste buds dance. Not only is this a classic buffalo chicken creation, but it’s also incredibly simple, making it perfect for busy weeknights or a quick lunch on the go.

Why You’ll Love This Buffalo Chicken Wrap

• Quick and Easy: Ready in just 20 minutes!
• Perfect for Beginners: Simple steps anyone can follow.
• Versatile: Great for lunch, dinner, or even a snack.
• Meal Prep Friendly: Store well and taste amazing the next day.
• Crowd-Pleaser: A surefire hit at parties or family gatherings.
  

  Ingredients for Buffalo Chicken Wrap

   

• 2 cups cooked chicken, shredded (If preferred, rotisserie chicken can be a quick substitute)
• 1/2 cup buffalo sauce, choose your preferred spiciness level
• 1/2 cup ranch dressing, or use blue cheese for a tangy twist
• 4 large tortillas, whole wheat or gluten-free options available
• 1 cup shredded lettuce, for a crunchy texture
• 1 cup diced tomatoes, adding freshness
• 1/2 cup shredded cheddar cheese, or substitute with pepper jack for added heat

  Dietary Swap Tips: For a gluten-free option, use certified gluten-free tortillas. Opt for a low-fat ranch dressing to cut down on calories.

  How to Make Buffalo Chicken Wrap – Step by Step

   

  Preparing the Buffalo Chicken Mix

  1. Step 1: In a mixing bowl, combine the shredded chicken and buffalo sauce. Mix thoroughly until every piece of chicken is evenly coated.
     

     Assembling the Wraps

  2. Step 2: Lay one tortilla flat and spread about 2 tablespoons of ranch dressing in the center.
  3. Step 3: On top of the ranch, place a generous scoop of the buffalo chicken mixture.
  4. Step 4: Layer with shredded lettuce and diced tomatoes for crispness.
  5. Step 5: Sprinkle with shredded cheddar cheese to add creamy richness.
     

     Wrapping It All Together

  6. Step 6: Fold the sides of the tortilla over the filling, then tightly roll it up from bottom to top to secure the wrap.
  7. Step 7: Optionally, heat a non-stick skillet over medium heat. Place the wraps seam-side down and cook for 2-3 minutes on each side or until golden brown and crispy for added texture.
     

     Serving Your Buffalo Chicken Wrap

  8. Step 8: Slice the wraps in half for easy handling and serve immediately.
     

     

     Pro Tips for Making the Best Buffalo Chicken Wrap

      

• Make Ahead: You can prepare the chicken mixture ahead of time and refrigerate for up to 2 days.
• Secret to Flavor: Always use freshly shredded chicken for the best taste.
• Customizing Heat: Adjust the buffalo sauce level according to your spice preference.
• Crispy Option: For an extra crispy wrap, grill them lightly after rolling.
  

  Best Ways to Serve Buffalo Chicken Wrap

  The best way to serve Buffalo Chicken Wrap is with a side of fresh celery sticks and carrot strips, accompanied by a cool, creamy dip such as additional ranch or blue cheese dressing for dipping. For a full meal experience, pair with our Crispy Sweet Potato Fries Recipe for a delightful crunch.

  Nutritional Information for Buffalo Chicken Wrap

   

• Calories: 350 kcal per wrap
• Carbs: 35g
• Protein: 25g
• Fat: 15g
• Fiber: 3g

  This recipe is great if you’re looking for a balanced meal that combines proteins, carbs, and healthy fats.

  Storage & Leftovers

  Wondering how long Buffalo Chicken Wrap lasts in the fridge? Store them in an airtight container. The wraps can be kept refrigerated for up to 3 days. For best reheating, wrap them in foil and warm in a 350°F oven for about 10 minutes to retain freshness.

  4 FAQS for Buffalo Chicken Wrap

  1. Can I freeze Buffalo Chicken Wrap?
  Yes, you can freeze them! Place the wraps individually in foil, then store in freezer bags for up to 1 month. Reheat directly from frozen for a quick meal.

  2. What can I use instead of ranch dressing in Buffalo Chicken Wrap?
  Try blue cheese dressing for a different flavor profile, or use plain Greek yogurt mixed with herbs for a healthier option.

  3. How do I prevent my wraps from getting soggy?
  Ensure the lettuce and tomatoes are thoroughly dry, and consider not overfilling with dressing if packing for later.

  4. Can I use leftover roast chicken for the wraps?
  Absolutely! Leftover roast chicken makes an excellent filling, adding additional flavor.

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