best Low Carb Broccoli Meat Casserole

Welcome to your go-to guide on crafting the best Low Carb Broccoli Meat Casserole. This savory, nutritious dish embraces simplicity and health, making it a hit among keto and low-carb enthusiasts. Low Carb Broccoli Meat Casserole combines tender ground beef, fresh broccoli, and a creamy cheese blend, providing a satisfying meal without the carbs. Whether you’re following a ketogenic diet, seeking an easy dinner solution, or indulging in comfort food, this casserole has something for everyone.

Why You’ll Love This Low Carb Broccoli Meat Casserole

• • Quick and Easy: Only 45 minutes from start to finish.
  • Nutritious and Filling: Packed with protein and essential nutrients.
  • Keto and Gluten-Free: Ideal for low-carb dieters and gluten-sensitive individuals.
  • Meal Prep Friendly: Perfect for cooking in batches and easy reheating.
  • Versatile Flavor Profile: Customize with your favorite seasonings and ingredients.
    
    

    Ingredients for Low Carb Broccoli Meat Casserole

    
    To make this delightful casserole, gather the following:
    
    

  • 500g ground beef
  • 500g broccoli florets: Fresh or frozen
  • 200g cream cheese: Softened
  • 100g grated cheese: Cheddar or mozzarella works best
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste
    
    Dietary swaps: For a vegetarian option, substitute ground beef with a plant-based protein.
    
    

    How to Make Low Carb Broccoli Meat Casserole – Step by Step

     

    Preparing the Ingredients

    
    Step 1: Preheat your oven to 180°C (350°F).
    
    Step 2: In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain any excess fat.
    
    Step 3: Add the minced garlic, onion powder, salt, and pepper to the skillet. Stir and cook for 2 more minutes until fragrant.
    
    

    Preparing the Broccoli

    
    Step 4: In a separate pot, bring water to a boil and blanch the broccoli florets for 3 minutes. Drain and set aside.
    
    

    Assembling the Casserole

    
    Step 5: In a large mixing bowl, combine the cooked beef mixture, blanched broccoli, and cream cheese. Mix well until everything is evenly coated.
    
    Step 6: Transfer the mixture to a greased baking dish, spreading it out evenly.
    
    Step 7: Sprinkle the grated cheese on top of the casserole.
    
    

    Baking

    
    Step 8: Bake in the preheated oven for 25-30 minutes or until the cheese is golden and bubbly.
    
    Step 9: Let the casserole cool for a few minutes before serving.

    

    Cooking Tips

     

  • For extra crispy texture, extend baking by 5 minutes.
  • Add a pinch of chili flakes for a spicy kick.
    
    

    Pro Tips for Making the Best Low Carb Broccoli Meat Casserole

     

  • Can I make Low Carb Broccoli Meat Casserole ahead of time? Yes, prepare the casserole and refrigerate overnight. Bake just before serving.
  • What is the secret to the best Low Carb Broccoli Meat Casserole? Use freshly minced garlic and top-quality cheese for maximum flavor.
  • Substitutions: Swap broccoli with cauliflower or add mushrooms for variation.
    
    

    Best Ways to Serve Low Carb Broccoli Meat Casserole

    
    The best way to serve this casserole is with a crisp side salad or steamed vegetables to balance the rich flavors. Pair it with our Lemon Garlic Asparagus Recipe for a refreshing side. For a heartier meal, offer a slice of crusty keto-friendly bread on the side to soak up all the delightful flavors.
    
    

    Nutritional Information for Low Carb Broccoli Meat Casserole

     

  • Calories: 350 kcal
  • Carbs: 8g
  • Protein: 25g
  • Fat: 25g
    
    This low-carb option ensures you stay satisfied without compromising your dietary goals.
    
    

    Storage & Leftovers

     

    How long does Low Carb Broccoli Meat Casserole last in the fridge?

    
    Store leftovers in an airtight container in the refrigerator for up to 4 days.
    
    

    Freezing Guidelines

    
    For longer storage, freeze individual portions for up to 3 months. When reheating, thaw overnight in the fridge and reheat in the oven or microwave until hot.
    
    

    Reheating Methods

     

  • Oven: Reheat at 180°C (350°F) for 10 minutes.
  • Microwave: Heat on medium power for 4-5 minutes or until warm throughout.
    
    

    FAQs for Low Carb Broccoli Meat Casserole

    
    Can I freeze Low Carb Broccoli Meat Casserole?
    
    Yes, this casserole freezes well for meal prep. Portion it before freezing for convenience.
    
    What can I use instead of cream cheese in Low Carb Broccoli Meat Casserole?
    
    Ricotta or cottage cheese is a great substitute if you want a lighter option.
    
    Is this casserole spicy?
    
    No, but you can add spices like cayenne pepper if you prefer a spicy dish.
    
    What can I serve with Low Carb Broccoli Meat Casserole?
    
    Serve with a fresh garden salad or roasted veggies for a complete meal.
    
    

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