Best Low Calorie Chicken Alfredo Recipe – Easy and Flavorful

Welcome to the ultimate culinary adventure, where Low Calorie Chicken Alfredo meets effortless preparation and delightful flavors. This masterful dish is perfect for those seeking a healthy alternative without compromising on taste. Whether you’re a fan of Italian cuisine or looking for a weeknight meal that’s both nutritious and satisfying, this recipe is designed for you.

Introduction:

The Low Calorie Chicken Alfredo is a modern twist on a time-honored Italian classic. Traditionally rich and creamy, this version maintains the comforting qualities of Alfredo sauce while significantly lightening the calorie load. By substituting a few key ingredients, this recipe retains its creamy texture and flavorful punch, making it a go-to choice for both health enthusiasts and pasta lovers. Rich in taste but light on your waistline, this dish is sure to become a staple in your kitchen repertoire.

Ingredients for Low Calorie Chicken Alfredo:

To create this delectable dish, gather the following ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1 cup low-sodium chicken broth
• 1 cup skim milk
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 8 ounces whole wheat fettuccine
  
  Optional Substitutions:
• For a dairy-free version, use almond milk and dairy-free cheese.
• Vegetarian option: Replace chicken with tofu or additional vegetables.
  
  

  How to Make Low Calorie Chicken Alfredo – Step by Step:

   

  Step1: Cook the Pasta

  Begin by cooking the whole wheat fettuccine according to the package instructions. Once cooked, drain and set aside.
  
  

  Step2: Prepare the Garlic and Chicken

  In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  
  

  Step3: Cook the Chicken

  Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6–7 minutes on each side, or until they are cooked through and no longer pink in the center. Remove the chicken from the skillet and let rest before slicing.
  
  

  Step4: Sauté the Broccoli

  In the same skillet, add the broccoli florets and cook for 3–4 minutes until they are tender.
  
  

  Step5: Make the Sauce

  Pour in the chicken broth and skim milk, stirring to combine. Bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese until it melts and thickens slightly, about 2 minutes. Adjust seasoning with salt and pepper as needed.
  
  

  Step6: Combine and Serve

  Slice the cooked chicken and add it along with the drained fettuccine to the skillet. Toss everything together until well coated with the sauce. Serve hot, garnished with additional Parmesan cheese if desired.

  

  Helpful Tips for Low Calorie Chicken Alfredo:

• Use freshly grated Parmesan for enhanced flavor.
• Ensure the chicken is cooked thoroughly but not overdone to maintain juiciness.
• For a richer sauce, increase the cheese amount slightly, but remember it may add a few extra calories.
  
  

  Cooking Tips for the Best Low Calorie Chicken Alfredo:

• Sauté garlic until just golden, watching closely to prevent burning.
• Cook pasta to al dente for a perfect bite that holds the sauce well.
• Using a non-stick skillet can help reduce the necessity for additional oils or fats.
  
  

  Serving Suggestions for Low Calorie Chicken Alfredo:

  Pair this delightful dish with a simple mixed greens salad drizzled with lemon vinaigrette. A glass of light Pinot Grigio complements the creamy sauce beautifully. For a non-alcoholic option, consider a sparkling water with lemon and mint.
  
  

  Nutritional Information:

  The healthy Low Calorie Chicken Alfredo provides a balanced mix of nutrients:
  
  

• Calories: 350 kcal per serving
• Protein: 28 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fiber: 6 g
• Vitamins & Minerals: Rich in Vitamin C from broccoli, and calcium from cheese and milk.
  
  

  Storage and Leftovers for Low Calorie Chicken Alfredo:

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Allow the dish to cool completely before freezing. When ready to reheat, defrost overnight in the fridge and warm on the stovetop or microwave.
• Reheating Tip: Add a splash of milk or broth when reheating to revive the sauce’s creamy consistency.
  
  

  Frequently Asked Questions (FAQs) for Low Calorie Chicken Alfredo:

   

  1. Can I make this dish ahead of time?
     
     • Yes, you can prepare the sauce and chicken ahead, and cook the pasta just before serving.
       
       
  2. What can I substitute for chicken?
     
     • Consider tofu or mushrooms for a vegetarian option.
       
       
  3. How do I thicken the sauce without extra cheese?
     
     • You can use a tablespoon of cornstarch mixed with a bit of cold water to thicken the sauce as it simmers.
       
       
  4. Is whole wheat pasta necessary for this recipe?
     
     • Whole wheat adds fiber and nutrients but can be replaced with any pasta of choice.
       
       

       Related Recipes for Low Calorie Chicken Alfredo Lovers:

• Scallion Chicken Recipe – Easy & Delicious Dinner Idea
• Cheesy Beef and Noodles Skillet – Easy Family Dinner
• Cheesy Beef and Potato Casserole – Easy Dinner Recipe
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