Embark on a delicious culinary journey with our Best Keto Buffalo Chicken Quesadilla Recipe. This easy, homemade quesadilla is perfect for those craving a low-carb meal that doesn’t skimp on flavor. By incorporating a cheese shell instead of traditional tortillas, you can enjoy a guilt-free indulgence that fits perfectly into a ketogenic diet. Learn why this recipe has become a staple for quick dinners, meal prepping, and game day snacks!
Why You’ll Love This Keto Buffalo Chicken Quesadilla
- Perfect for low-carb lovers: With a cheese shell, this quesadilla keeps those carb counts low.
- Quick and easy preparation: Ready in just 20 minutes, making it ideal for busy weeknights.
- Bursting with flavor: The combination of spicy buffalo chicken and melty cheese is irresistible.
- Customizable: Adaptable for keto beginners with easy ingredient swaps.
Ingredients for Keto Buffalo Chicken Quesadilla
- 2 cups cooked shredded chicken: Rotisserie chicken works perfectly.
- 1/2 cup buffalo sauce: Choose your favorite brand or homemade.
- 2 cups shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup chopped green onions
- Salt and pepper to taste
For a gluten-free option, ensure your buffalo sauce contains no added gluten.
Include these essential ingredients for Keto Buffalo Chicken Quesadilla in your shopping list!
How to Make Keto Buffalo Chicken Quesadilla – Step by Step
Preparing the Chicken Mixture
- Step 1: In a large mixing bowl, combine cooked shredded chicken, buffalo sauce, garlic powder, onion powder, and green onions. Mix well until the chicken is evenly coated.
Creating the Cheese Shell
- Step 2: In a separate bowl, mix half of the mozzarella cheese with a pinch of salt and pepper to create your cheese shell base.
- Step 3: Heat a non-stick skillet over medium heat. Add half of the cheese mixture to the skillet, spreading it evenly to form a circle.
- Step 4: Cook for 2-3 minutes until the edges start to melt and the bottom achieves a golden brown color.
Assembling the Quesadilla
- Step 5: Carefully flip the cheese shell over and quickly top with the chicken mixture and remaining mozzarella cheese.
- Step 6: Cook for an additional 2-3 minutes until the bottom is golden and cheese is fully melted.
Final Touches
- Step 7: Gently fold the quesadilla in half. Press firmly to ensure it sticks together.
- Step 8: Remove from the skillet and let it cool for a minute before slicing into wedges.
- Step 9: Serve warm with additional buffalo sauce or ranch dressing for an ultimate flavor dip.
Best Keto Buffalo Chicken Quesadilla Recipe – Easy and Flavorful
Cooking Tips:
For extra crispy texture, consider baking the folded quesadilla in a 350°F oven for 5 more minutes.
Pro Tips for Making the Best Keto Buffalo Chicken Quesadilla
- Step 1: In a large mixing bowl, combine cooked shredded chicken, buffalo sauce, garlic powder, onion powder, and green onions. Mix well until the chicken is evenly coated.
- Can I make Keto Buffalo Chicken Quesadilla ahead of time? Yes, prepare the chicken mixture in advance and refrigerate until you’re ready to make the quesadilla.
- What is the secret to the best Keto Buffalo Chicken Quesadilla? Achieving a crispy cheese shell requires careful attention while flipping—use a wide spatula, and don’t rush it.
Best Ways to Serve Keto Buffalo Chicken Quesadilla
The best way to serve Keto Buffalo Chicken Quesadilla is with a side of ranch dressing or your favorite keto-friendly dipping sauce. Pair it with our Keto Caesar Salad for a complete meal. Add a refreshing sugar-free lemonade as a drink choice to complement the spicy flavors.
Nutritional Information for Keto Buffalo Chicken Quesadilla
- Calories: Approximately 450 kcal per serving
- Carbs: 3g
- Protein: 32g
- Fat: 35g
Enjoy a low-carb delight without sacrificing taste.
Storage & Leftovers
- How long does Keto Buffalo Chicken Quesadilla last in the fridge? Store leftovers in an airtight container for up to 3 days.
- Freezing and Reheating Tips: Freeze individual portions wrapped in parchment and stored in a freezer bag. Reheat by baking at 350°F until heated through.
4 FAQs for Keto Buffalo Chicken Quesadilla
Can I freeze Keto Buffalo Chicken Quesadilla?
Yes, just ensure you wrap it well to prevent freezer burn, and it can be stored for up to a month.
What can I use instead of mozzarella in Keto Buffalo Chicken Quesadilla?
Try cheddar, Monterey Jack, or any other low-carb cheese you enjoy.
Does buffalo sauce have carbs?
Most commercial buffalo sauces are low in carbs, but always check the label for added sugars.
Can I use fresh chicken instead of cooked shredded chicken?
Absolutely! Simply cook and shred the chicken before starting the recipe.
Related Recipes for Keto Buffalo Chicken Quesadilla
Keto Buffalo Chicken Quesadilla
- Total Time: 25
- Yield: 2 1x
- Diet: Keto
Description
Keto Buffalo Chicken Quesadilla is a deliciously spicy and cheesy treat that is low in carbs and perfect for your keto diet.
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 2 cups shredded mozzarella cheese
- 2 large eggs
- 1/4 cup cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the shredded chicken with buffalo sauce. Mix until the chicken is well coated.
- In another bowl, whisk the eggs, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the egg mixture into a heated non-stick skillet over medium heat, swirling to form a round pancake shape.
- Cook for about 2-3 minutes until the edges begin to set, then sprinkle half of the mozzarella cheese on one half of the egg pancake.
- Add the buffalo chicken mixture on top of the cheese, followed by the remaining mozzarella cheese.
- Fold the egg pancake over to create a quesadilla and cook for another 2-3 minutes until the cheese is melted and the pancake is golden brown.
- Carefully transfer the quesadilla to a baking dish and bake for 5-7 minutes until heated through.
- Remove from the oven and let cool for a couple of minutes before slicing.
- Garnish with chopped green onions if desired and serve with additional buffalo sauce.
Notes
- The cooking time may vary based on the stove and skillet used.
- Feel free to add more vegetables or spices according to your preference.
- Prep Time: 10
- Cook Time: 15
- Category: Lunch/Dinner
- Method: Oven and skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: 450
- Sugar: 1g
- Sodium: 1200mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 250mg
Keywords: keto, low carb, buffalo chicken, quesadilla, easy recipes, healthy food, gluten-free
