Best Homemade High Protein Broccoli Cheddar Soup

Welcome to the irresistible world of high protein broccoli cheddar soup! A delightful blend of nutritious broccoli, rich cheddar cheese, and optional protein-packed chicken breast, this soup is your go-to on chilly days or whenever the craving for comfort food strikes. It’s not only delicious but also incredibly easy to make, taking just 30 minutes from start to finish. Known widely as a classic comfort dish, this best high protein broccoli cheddar soup is perfect for meal preppers, fitness enthusiasts, and anyone who loves a hearty yet healthy meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is designed with you in mind: simple, step-by-step, and flavor-packed.

Why You’ll Love This High Protein Broccoli Cheddar Soup

• Best way to make broccoli cheddar soup at home with just a few staple ingredients.
• Only 30 minutes to make! Perfect for a quick, nutritious meal.
• High protein content (especially if you add chicken), keeping you full and satisfied longer.
• Delightfully creamy and cheesy without heavy cream.
• Vegetarian-friendly if you skip the chicken, offering flexibility in dietary choices.
• Easy broccoli cheddar soup for beginners with uncomplicated steps.
  
  

  Ingredients for High Protein Broccoli Cheddar Soup

• 4 cups fresh broccoli florets – as the star of the show, these provide a base of nutrients and flavor.
• 1 cup low-sodium vegetable broth – enhances the flavors while keeping sodium in check.
• 1 cup shredded sharp cheddar cheese – for that classic cheesy taste.
• 1 cup cooked and chopped chicken breast (optional) – boosts protein content significantly.
• 1 small onion, diced – adds sweetness and depth to the soup.
• 2 cloves garlic, minced – essential ingredient for that flavorful garlic kick.
• 1 cup unsweetened almond milk – keeps the soup creamy without the excess fat.
• 2 tablespoons olive oil – perfect for sautéing vegetables with a mild, healthy fat.
• Salt and pepper to taste – essential finishing touch to enhance the flavors.
  
  For a gluten-free option, ensure all your ingredients, especially the broth and cheese, are labeled gluten-free. If you prefer a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
  
  

  How to Make High Protein Broccoli Cheddar Soup – Step by Step

   

  Step 1: Prepare the Vegetables

• In a large pot, heat 2 tablespoons of olive oil over medium heat.
• Add diced onion and minced garlic. Sauté until the onion becomes translucent, approximately 3-4 minutes.
  
  

  Step 2: Cook the Broccoli

• Add broccoli florets to the pot and cook for another 4-5 minutes, stirring occasionally to ensure even cooking.
• Pour in 1 cup of vegetable broth and bring the mixture to a boil.
  
  

  Step 3: Simmer and Blend

• Once boiling, reduce the heat and let the mixture simmer for about 10 minutes, or until the broccoli is tender and can be easily pierced with a fork.
  
  

  Blending for Smooth Texture

• If using, now is the time to add chopped chicken breast.
• Pour in 1 cup of unsweetened almond milk and stir well to combine.
• Using an immersion blender, blend the soup until it reaches a smooth consistency. Alternatively, carefully transfer the soup to a blender and blend in batches to avoid overflow.
  
  

  Step 4: Integrating Cheese

• Return the blended mixture to the pot over low heat.
• Stir in 1 cup shredded sharp cheddar cheese until fully melted and integrated.
• Season with salt and pepper to taste. Adjust according to your flavor preferences.
  

  

  
  

  Serving Suggestions

• Ladle into bowls and garnish with extra cheese or broccoli florets for a polished presentation.
• For extra crispy texture, serve with toasted bread or croutons on the side.
  
  

  Pro Tips for Making the Best High Protein Broccoli Cheddar Soup

• Can I make broccoli cheddar soup ahead of time? Yes, prepare it up to two days in advance and store in an airtight container in the refrigerator.
• What is the secret to the best broccoli cheddar soup? Use sharp cheddar cheese for more robust flavor and blend the soup thoroughly for a creamy, smooth texture.
• Substitutions: Replace chicken with chickpeas for a vegetarian protein option, or use coconut milk for a different flavor profile.
  
  

  Best Ways to Serve High Protein Broccoli Cheddar Soup

• The best way to serve broccoli cheddar soup is with a crusty baguette to mop up the delicious cheesy broth.
• Pair with a fresh green salad for a balanced meal. Try our Crispy Kale Salad Recipe for a crunchy contrast!
• Complement your soup with a glass of crisp white wine or refreshing iced tea.
  
  

  Nutritional Information for High Protein Broccoli Cheddar Soup

• Calories: 320 kcal (without chicken), 400 kcal (with chicken)
• Protein: 20g
• Carbs: 15g
• Fat: 18g
• Fiber: 6g
• **Note: Nutritional values are estimates and can vary based on brands and modifications.
  
  This nutrition profile makes it perfect for a filling lunch or dinner that aligns with both protein-rich and moderate-calorie dietary goals.
  
  

  Storage & Leftovers

• How long does broccoli cheddar soup last in the fridge? Up to five days when stored in an airtight container.
• For freezing, let the soup cool completely before transferring to freeze-safe bags or containers. It can be frozen for up to three months.
• Reheating tips: Defrost in the refrigerator overnight if frozen, then heat gently over the stovetop, stirring constantly to avoid cheese separating.
  
  

  FAQs for High Protein Broccoli Cheddar Soup

   

  Can I freeze broccoli cheddar soup?

  Yes, this soup freezes well. Allow it to cool before setting it in airtight containers. Reheat slowly to maintain a creamy consistency.
  
  

  What can I use instead of all-purpose flour in broccoli cheddar soup?

  This recipe doesn’t require flour. However, almond flour or cornstarch can be used as thickeners if desired.
  
  

  How do I make my soup creamier without adding more cheese?

  Incorporate a spoonful of Greek yogurt or blend a small potato into the mix for natural creaminess.
  
  

  Is it necessary to use sharp cheddar cheese?

  Using sharp cheddar provides a more intense flavor. If unavailable, mild cheddar or a blend can be used, though flavor intensity may vary.
  
  

  Related Recipes for High Protein Broccoli Cheddar Soup

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• Cheesy Beef and Noodles Skillet – Easy Family Dinner
• Cheesy Beef and Potato Casserole – Easy Dinner Recipe
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  Conclusion & Call to Action

  This best high protein broccoli cheddar soup provides everything you could want: simplicity, nutrition, and rich flavor. Don’t forget to leave a comment on how your soup turned out and share this recipe with your friends and family. Now you know how to make the best homemade broccoli cheddar soup at home! Enjoy, and happy cooking!