There’s nothing quite like the aroma of homemade bread wafting through your home. If you’re on a keto diet and thought bread was off the table, think again! This Keto Psyllium Husk Bread Recipe brings bread back into your low-carb lifestyle. Featuring fluffy texture and rich flavor, this bread uses psyillium husk to achieve a structure and mouthfeel reminiscent of traditional loaves. Whether you’re new to keto or an experienced low-carb eater, you’ll find that this recipe is a game-changer in your cooking repertoire.
Why You’ll Love This Keto Psyllium Husk Bread
- Best way to make low-carb bread at home: With minimal ingredients and straightforward steps.
- Easy keto bread for beginners: Great for those just starting on their keto journey.
- Fluffy and satisfying: You’ll never miss the carbs with this airy and light bread.
- Perfect for meal prep: Make your bread ahead for a week’s worth of low-carb sandwiches!
Ingredients for Keto Psyllium Husk Bread
- 1 ½ cups almond flour
- Use coconut flour for a nut-free option.
- 5 tablespoons psyllium husk powder
- Essential ingredient for keto bread’s fluffy texture.
- 1 tablespoon baking powder
- ½ teaspoon salt
- 6 large eggs
- Substitute with aquafaba for a vegan version.
- ½ cup boiling water
- 2 tablespoons apple cider vinegar
With these essential ingredients, you’re well on your way to baking fluffy, keto-friendly bread.
How to Make Keto Psyllium Husk Bread – Step by Step
Step 1: Prepare Your Oven and Pan
- Preheat your oven to 350°F (175°C).
- Line a loaf pan with parchment paper to ensure easy removal and cleanup.
Step 2: Mix Dry Ingredients
- In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
- Mix thoroughly to distribute the baking powder evenly.
Step 3: Prepare the Wet Ingredients
- In a separate bowl, whisk six large eggs until they are fully combined.
- Add the boiling water and apple cider vinegar, stirring continuously until well incorporated.
Step 4: Combine and Form the Dough
- Slowly pour the wet mixture into the dry ingredients, mixing as you go.
- Stir until the mixture forms a dough.
- Let the dough rest for about 5 minutes to allow the psyllium husk to absorb moisture.
Step 5: Bake and Cool
- Transfer the dough to the prepared loaf pan, and smooth the top with a spatula for even cooking.
- Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness Pro Tips for Making the Best Keto Psyllium Husk Bread
- Can I make Keto Psyllium Husk Bread ahead of time? Yes! This bread stores well and can be enjoyed throughout the week.
- What is the secret to the best Keto Psyllium Husk Bread? Allowing the psyllium husk to properly absorb moisture is crucial for achieving that fluffy texture.
- Experiment with flavor: Add garlic powder or herbs for a savory twist.
Best Ways to Serve Keto Psyllium Husk Bread
- The best way to serve Keto Psyllium Husk Bread is with… creamy avocado spread or your favorite low-carb topping.
- Pair with our [Cauliflower Soup Recipe] for a warm and comforting meal.
- Delicious as a breakfast base: Top with smoked salmon and cream cheese for an elegant brunch.
Nutritional Information for Keto Psyllium Husk Bread
- Calories: 90 kcal per slice
- Carbs: 2g
- Protein: 5g
- Fat: 7g
- Fiber: 5g
This low-carb bread is perfect for those monitoring their macronutrient intake without sacrificing flavor.
Storage & Leftovers
- How long does Keto Psyllium Husk Bread last in the fridge? Store in an airtight container for up to one week.
- Freezable: This bread freezes well for up to three months. Slice before freezing for convenience.
- Best reheating methods: Toast slices directly from frozen for a quick and easy snack.
4 FAQs for Keto Psyllium Husk Bread
- Can I freeze Keto Psyllium Husk Bread? Absolutely! Freezing helps extend its shelf life and makes meal prep a breeze.
- What can I use instead of almond flour? Coconut flour or sunflower seed flour can be used as alternatives.
- Why is my bread purple? Some psyllium husk brands turn purple when baked. It is purely aesthetic and does not affect taste.
- Can I use egg substitutes? Yes, aquafaba or flaxseed meal can replace eggs for a vegan-friendly bread.
Related Recipes for Keto Psyllium Husk Bread
Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness
- Total Time: 70
- Yield: 12 1x
- Diet: Gluten Free
Description
A delightful and fluffy bread made with almond flour and psyllium husk, perfect for those on a low-carb diet.
Ingredients
- 1 ½ cups almond flour
- 5 tablespoons psyllium husk powder
- 1 tablespoon baking powder
- ½ teaspoon salt
- 6 large eggs
- ½ cup boiling water
- 2 tablespoons apple cider vinegar
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.
- In a separate bowl, whisk the eggs until fully combined.
- Add the boiling water and apple cider vinegar to the egg mixture, stirring continuously until well incorporated.
- Slowly pour the wet ingredients into the dry ingredients, mixing until a dough forms.
- Let the dough sit for about 5 minutes to allow the psyllium husk to absorb the moisture.
- Transfer the dough to the prepared loaf pan, smoothing the top with a spatula.
- Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- Slice and serve as desired.
Notes
- This bread is low in carbs and gluten-free, making it suitable for various dietary needs.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10
- Cook Time: 60
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 150mg
Keywords: Keto, Low Carb, Psyllium Husk, Healthy Eating, Bread Recipe, Gluten Free, Keto Diet, Diabetic Friendly, Easy Recipes, Foodie