Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness

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Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness

There’s nothing quite like the aroma of homemade bread wafting through your home. If you’re on a keto diet and thought bread was off the table, think again! This Keto Psyllium Husk Bread Recipe brings bread back into your low-carb lifestyle. Featuring fluffy texture and rich flavor, this bread uses psyillium husk to achieve a structure and mouthfeel reminiscent of traditional loaves. Whether you’re new to keto or an experienced low-carb eater, you’ll find that this recipe is a game-changer in your cooking repertoire.

Why You’ll Love This Keto Psyllium Husk Bread

 

  • Best way to make low-carb bread at home: With minimal ingredients and straightforward steps.
  • Easy keto bread for beginners: Great for those just starting on their keto journey.
  • Fluffy and satisfying: You’ll never miss the carbs with this airy and light bread.
  • Perfect for meal prep: Make your bread ahead for a week’s worth of low-carb sandwiches!

    Ingredients for Keto Psyllium Husk Bread

     

  • 1 ½ cups almond flour
    • Use coconut flour for a nut-free option.
  • 5 tablespoons psyllium husk powder
    • Essential ingredient for keto bread’s fluffy texture.
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 6 large eggs
    • Substitute with aquafaba for a vegan version.
  • ½ cup boiling water
  • 2 tablespoons apple cider vinegar

    With these essential ingredients, you’re well on your way to baking fluffy, keto-friendly bread.

    How to Make Keto Psyllium Husk Bread – Step by Step

     

    Step 1: Prepare Your Oven and Pan

    1. Preheat your oven to 350°F (175°C).
    2. Line a loaf pan with parchment paper to ensure easy removal and cleanup.

      Step 2: Mix Dry Ingredients

    3. In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
    4. Mix thoroughly to distribute the baking powder evenly.

      Step 3: Prepare the Wet Ingredients

    5. In a separate bowl, whisk six large eggs until they are fully combined.
    6. Add the boiling water and apple cider vinegar, stirring continuously until well incorporated.

      Step 4: Combine and Form the Dough

    7. Slowly pour the wet mixture into the dry ingredients, mixing as you go.
    8. Stir until the mixture forms a dough.
    9. Let the dough rest for about 5 minutes to allow the psyllium husk to absorb moisture.

      Step 5: Bake and Cool

    10. Transfer the dough to the prepared loaf pan, and smooth the top with a spatula for even cooking.
    11. Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
    12. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
      Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness
      Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness

      Pro Tips for Making the Best Keto Psyllium Husk Bread

       

  • Can I make Keto Psyllium Husk Bread ahead of time? Yes! This bread stores well and can be enjoyed throughout the week.
  • What is the secret to the best Keto Psyllium Husk Bread? Allowing the psyllium husk to properly absorb moisture is crucial for achieving that fluffy texture.
  • Experiment with flavor: Add garlic powder or herbs for a savory twist.

    Best Ways to Serve Keto Psyllium Husk Bread

     

  • The best way to serve Keto Psyllium Husk Bread is with… creamy avocado spread or your favorite low-carb topping.
  • Pair with our [Cauliflower Soup Recipe] for a warm and comforting meal.
  • Delicious as a breakfast base: Top with smoked salmon and cream cheese for an elegant brunch.

    Nutritional Information for Keto Psyllium Husk Bread

     

  • Calories: 90 kcal per slice
  • Carbs: 2g
  • Protein: 5g
  • Fat: 7g
  • Fiber: 5g

    This low-carb bread is perfect for those monitoring their macronutrient intake without sacrificing flavor.

    Storage & Leftovers

     

  • How long does Keto Psyllium Husk Bread last in the fridge? Store in an airtight container for up to one week.
  • Freezable: This bread freezes well for up to three months. Slice before freezing for convenience.
  • Best reheating methods: Toast slices directly from frozen for a quick and easy snack.

    4 FAQs for Keto Psyllium Husk Bread

     

  • Can I freeze Keto Psyllium Husk Bread? Absolutely! Freezing helps extend its shelf life and makes meal prep a breeze.
  • What can I use instead of almond flour? Coconut flour or sunflower seed flour can be used as alternatives.
  • Why is my bread purple? Some psyllium husk brands turn purple when baked. It is purely aesthetic and does not affect taste.
  • Can I use egg substitutes? Yes, aquafaba or flaxseed meal can replace eggs for a vegan-friendly bread.

    Related Recipes for Keto Psyllium Husk Bread

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Keto Psyllium Husk Bread Recipe: Fluffy, Low-Carb Goodness


  • Total Time: 70
  • Yield: 12 1x
  • Diet: Gluten Free

Description

A delightful and fluffy bread made with almond flour and psyllium husk, perfect for those on a low-carb diet.


Ingredients

Scale
  • 1 ½ cups almond flour
  • 5 tablespoons psyllium husk powder
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 6 large eggs
  • ½ cup boiling water
  • 2 tablespoons apple cider vinegar

Instructions

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.
  3. In a separate bowl, whisk the eggs until fully combined.
  4. Add the boiling water and apple cider vinegar to the egg mixture, stirring continuously until well incorporated.
  5. Slowly pour the wet ingredients into the dry ingredients, mixing until a dough forms.
  6. Let the dough sit for about 5 minutes to allow the psyllium husk to absorb the moisture.
  7. Transfer the dough to the prepared loaf pan, smoothing the top with a spatula.
  8. Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  9. Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  10. Slice and serve as desired.

Notes

  • This bread is low in carbs and gluten-free, making it suitable for various dietary needs.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 10
  • Cook Time: 60
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 80
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 150mg

Keywords: Keto, Low Carb, Psyllium Husk, Healthy Eating, Bread Recipe, Gluten Free, Keto Diet, Diabetic Friendly, Easy Recipes, Foodie

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