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Avocado Breakfast Sandwich: The Perfect Start to Your Day

Avocado Breakfast Sandwich: The Perfect Start to Your Day


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  • Author: Jannet Lisa
  • Total Time: 15
  • Yield: 1 sandwich 1x
  • Diet: Vegetarian

Description

Start your day with a delicious Avocado Breakfast Sandwich. It’s packed with creamy avocado, protein-rich eggs, and melty cheese, all nestled between perfectly toasted slices of Italian bread.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 large eggs
  • Salt and ground black pepper to taste
  • 1 tablespoon butter, softened
  • 2 slices Italian bread (substitute with whole grain for added fiber or gluten-free bread)
  • 1 ounce Swiss cheese, sliced
  • 1 ounce Cheddar cheese, sliced (or try pepper jack for a spicy kick)
  • ½ ripe avocado, sliced
  • Optional: Fresh baby spinach or arugula, Sliced tomato, Crispy bacon strips, Thinly sliced red onion, Hot sauce or sriracha, Fresh herbs like cilantro or chives

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat. Crack eggs into the skillet and season with salt and pepper. Cook to your preferred doneness.
  2. While the eggs are cooking, spread butter evenly on one side of each bread slice. Toast in another skillet butter-side down until golden brown, about 2-3 minutes.
  3. Place Swiss cheese on one slice of toasted bread. Layer cooked eggs, avocado slices, and Cheddar cheese on top. Top with the second slice of bread, buttered side facing out.
  4. Return the sandwich to the skillet for about 30 seconds on each side to melt the cheese.

Notes

  • Choose ripe avocados that yield slightly to pressure for the best texture.
  • Experiment with different cheese combinations like goat cheese or feta for a tangy twist.
  • Season each layer separately for enhanced flavor.
  • For a meal prep tip, pre-slice avocado and sprinkle with lemon juice to prevent browning.
  • To keep the sandwich from getting soggy, place lettuce between the bread and wetter ingredients.
  • Prep Time: 5
  • Cook Time: 10
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 550
  • Sugar: N/A
  • Sodium: 650
  • Fat: 38
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 30
  • Fiber: 6
  • Protein: 22
  • Cholesterol: N/A