Best Ahi Tuna Salad Recipe – Easy and Flavorful

Discover the delightful and refreshing Ahi Tuna Salad, a perfect meal for seafood lovers and health enthusiasts alike. This easy-to-make recipe combines fresh, sushi-grade Ahi tuna with a vibrant mix of salad greens, avocado, and colorful vegetables. Whether you’re looking for a healthy lunch option or a quick dinner fix, this Classic Ahi Tuna Salad has got you covered. Let’s dive into the exquisite flavors and textures of this homemade creation.

Why You’ll Love This Ahi Tuna Salad

• Best way to make Ahi Tuna Salad at home: Fresh, healthy, and packed with flavor.
• Easy Ahi Tuna Salad for beginners: Simple preparation steps and quick cooking time.
• Only 20 minutes to make!: Perfect for busy weekdays or a light weekend meal.
• Nutrient-rich and satisfying: Combines the goodness of proteins and healthy fats.
• Perfect for meal prep!: Store and enjoy throughout the week.
  

  Ingredients for Ahi Tuna Salad

   

• 1 lb fresh Ahi tuna, sushi-grade
• 4 cups mixed salad greens
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Sesame seeds for garnish
• Fresh cilantro for garnish

  Dietary swaps: For a gluten-free option, use tamari instead of soy sauce. If you prefer a low-sodium dish, opt for low-sodium soy sauce.

  How to Make Ahi Tuna Salad – Step by Step

   

  Step 1: Preparing the Ahi Tuna

  1. Trim any excess fat from the Ahi tuna and slice into 1-inch cubes.
  2. In a mixing bowl, combine soy sauce, sesame oil, lime juice, salt, and pepper.
  3. Add the tuna cubes to the marinade, ensuring they are well-coated. Let them sit for about 10-15 minutes.
     

     Step 2: Assembling the Salad Base

  4. While the tuna marinates, in a large salad bowl, combine mixed salad greens, diced avocado, cherry tomatoes, cucumber, and red onion.
  5. Toss the ingredients gently to mix well.
     

     Step 3: Searing the Tuna

  6. Heat a non-stick skillet over medium-high heat.
  7. Sear the marinated tuna cubes for about 30 seconds on each side, ensuring the center remains rare for that melt-in-your-mouth texture.
     

     Step 4: Serving the Salad

  8. Allow the seared tuna to rest for a couple of minutes.
  9. Place the salad mix on serving plates and top with seared Ahi tuna cubes.
  10. Sprinkle with sesame seeds and freshly chopped cilantro.
  11. Drizzle any leftover marinade over the salad for an extra burst of flavor.

      Cooking tips: For an extra crispy texture on the tuna, increase the searing time by 5 additional seconds on each side.

      

      Pro Tips for Making the Best Ahi Tuna Salad

       

• Can I make Ahi Tuna Salad ahead of time? Yes, you can prepare the salad ingredients ahead, but sear the tuna just before serving for optimal freshness.
• What is the secret to the best Ahi Tuna Salad? Use fresh, sushi-grade Ahi tuna and marinate it well to infuse maximum flavor.
• Variations: Incorporate mango chunks or edamame for a fruity or nutty twist.
  

  Best Ways to Serve Ahi Tuna Salad

   

• The best way to serve Ahi Tuna Salad is chilled, alongside a glass of crisp white wine or iced green tea.
• Pair with our Sesame Ginger Dressing Recipe for an extra flair.
• Serve with a side of crusty bread or pita for a more filling meal.
  

  Nutritional Information for Ahi Tuna Salad

   

• Calories: 350 kcal
• Protein: 35g
• Carbs: 15g
• Fat: 18g

  Health-conscious tip: This is a low-carb recipe perfect for those mindful of carb intake while still enjoying a delicious meal.

  Storage & Leftovers

   

• For refrigeration, store the prepared salad and tuna separately in airtight containers. The salad lasts up to 2 days in the fridge.
• To freeze only the tuna, place in a freezer-safe bag for up to 1 month. Thaw overnight before use.
• How to Reheat? Gently reheat the tuna on a skillet for 1-2 minutes to prevent overcooking.
  

  FAQs for Ahi Tuna Salad

  Can I freeze Ahi Tuna Salad?

  Only the tuna can be frozen. The salad ingredients are best enjoyed fresh.

  What can I use instead of soy sauce in Ahi Tuna Salad?

  Tamari or coconut aminos are excellent substitutes for soy sauce.

  How do I know if Ahi tuna is sushi-grade?

  Opt for a trusted fishmonger or grocery store with a fresh seafood section explicitly labeled with “sushi-grade” or “sashimi-grade” options.

  Can I use canned tuna for this salad?

  While fresh Ahi tuna is recommended, canned tuna can be used for convenience but will offer a different flavor and texture.

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